Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala

Tender chunks of boneless chicken breast cooked in an aromatic creamy tomato sauce. Chicken tikka masala, probably the most popular dish on the menu of any Indian restaurant here in the states, but ironically this dish is claimed to be originally from Britain and is actually Britain's national dish.

Ingredients

  • 2 tsp canola oil or you could use butter
  • 1 small onion

    minced

  • 1 tbsp fresh ginger

    grated

  • 3 cloves garlic

    crushed

  • 1 1/2 cups crushed tomatoes
  • 4 oz fat free yogurt

    I used Chobani

  • 1/2 cup 1% milk
  • 1 tbsp cumin
  • 1 tbsp garam masala
  • 1 tsp turmeric

    optional

  • 1/2 tbsp chili powder
  • salt to taste
  • 16 oz 2 boneless chicken breasts

    cut into bite sized pieces

  • 4 tbsp fresh cilantro
    or to taste

Directions

  1. 1

    Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden.

  2. 2

    Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes.

  3. 3

    Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes.

  4. 4

    Add chicken and simmer for 10 - 15 minutes or until cooked through.

  5. 5

    Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.

Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala

4.6(83)

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 83 ratings

skinnytaste.com
4.6(83 reviews)
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About this Recipe

Craving the rich, aromatic flavors of a classic chicken tikka masala but looking for a lighter option? Our Skinny Chicken Tikka Masala delivers tender chunks of boneless chicken breast in an aromatic creamy tomato sauce, making this incredibly popular dish approachable for any weeknight meal.

Why This Skinny Chicken Tikka Masala Works

This recipe masterfully lightens up a beloved Indian-inspired favorite by cleverly using fat-free yogurt and 1% milk to create that signature creamy texture without the need for heavy cream. It’s packed with deep flavor, thanks to a thoughtful blend of aromatic spices like cumin, garam masala, and chili powder. With just 5 minutes of prep and a 30-minute cook time, you'll be amazed at how quickly this satisfying dish comes together.

What to Expect

Prepare for a truly comforting and satisfying culinary experience. You'll enjoy tender, bite-sized chicken enveloped in a vibrant, subtly spiced tomato sauce. The sauce, while lightened, still offers a comforting richness and a beautiful balance of savory and aromatic notes, making it feel indulgent yet fresh. This dish is an excellent way to enjoy the complex flavors of chicken tikka masala at home, with a lighter touch.

Customization & Variations

You have a few simple ways to tailor this Skinny Chicken Tikka Masala to your liking:

  • For the cooking fat, you can choose between canola oil or butter.
  • Feel free to adjust the amount of fresh cilantro to your taste, adding more for a brighter, herbaceous finish.
  • If you prefer, the turmeric is optional, though it does contribute a beautiful color and a subtle earthy note.

Serving & Context

This flavorful Skinny Chicken Tikka Masala makes for a comforting and satisfying meal perfect for a cozy dinner at home.

Frequently Asked Questions