Sweet Potato Black Bean Skillet
Ingredients
- 1.5 lbs. sweet potatoes
about 2 medium
- 1 red bell pepper
diced
- 1 small yellow onion
diced
- 1.5 Tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 3/4 tsp salt
- 1/4 tsp freshly cracked black pepper
- 1/4 tsp smoked paprika
- 1 15 oz. can black beans
drained
- 1 14 oz. can petite diced tomatoes
- 2 cups chopped kale
- 1 Tbsp fresh chopped cilantro
Directions
- 1
Wash, peel, and dice the sweet potatoes. Dice the red bell pepper and the onion.
- 2
Heat a large skillet over medium heat and add the olive oil. Add the diced sweet potatoes and cook for 8 minutes. Stir occasionally but not too often so the sweet potatoes have a chance to brown and caramelize. Don’t worry if the sweet potatoes are not fork tender during this time as they will continue to cook in the next step.
- 3
Now add the diced bell pepper, onion, chili powder, cumin, garlic powder, salt, black pepper, and smoked paprika to the skillet. Stir together with the sweet potatoes. Cook for an additional 3 minutes.
- 4
Add the black beans, diced tomatoes, and chopped kale to the skillet. Gently stir together and cook for an additional 2-3 minutes. Feel free to add 1-2 Tbsp of water if the skillet is getting too dry.
- 5
Now all that's left to do is top with some fresh chopped cilantro and enjoy!
Sweet Potato Black Bean Skillet
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About this Recipe
Looking for a delicious, easy, and budget-friendly meal that’s also packed with nutrients? This Sweet Potato Black Bean Skillet delivers on all fronts, perfect for a weeknight dinner or your next meal prep.
Why This Recipe Works
What makes this skillet truly special is the vibrant combination of naturally sweet sweet potatoes, hearty black beans, and fresh vegetables like bell pepper and kale, all brought together with a warm blend of chili powder, cumin, and smoked paprika. It's a fun and flavorful way to get more veggies into your diet without sacrificing taste. This recipe is designed to be a complete, satisfying meal that’s as good for your wallet as it is for your body.
What to Expect
Prepare for a symphony of flavors and textures in every bite of this veggie-packed skillet. You’ll enjoy the tender sweetness of the diced sweet potatoes alongside the robust, earthy black beans, brightened by crisp red bell pepper and mellow yellow onion. The chopped kale adds a pleasant chew and a boost of nutrition, while the carefully selected blend of chili powder, cumin, garlic powder, salt, black pepper, and smoked paprika creates a cozy, comforting warmth without being overly spicy. This dish is naturally hearty and satisfying, making it a complete meal that's both comforting and fresh.
Customization & Variations
This versatile Sweet Potato Black Bean Skillet welcomes your personal touch. Feel free to swap the red bell pepper for another color like green or yellow, or try adding a pinch of cayenne for more heat if you like a spicy kick. While kale adds a lovely texture and nutritional punch, spinach or collard greens could also work in its place. For an even heartier meal, consider stirring in cooked quinoa or brown rice with the black beans and tomatoes. If you're out of fresh cilantro, a sprinkle of fresh parsley can offer a similar herbaceous note.
Serving & Context
Serve this vibrant Sweet Potato Black Bean Skillet as a delicious stand-alone meal for a quick and nutritious dinner. It’s also excellent for packing into containers, making it a fantastic option for healthy, ready-to-eat lunches throughout the week.