The Best Grilled Chicken

The Best Grilled Chicken

4 servings
Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.

Ingredients

  • boneless

    skinless chicken breasts

    1 ¾ lb
  • extra virgin olive oil
    6 tbsp
  • garlic cloves
    4 large
  • thyme
    1 tsp
  • oregano
    ½ tsp
  • salt
    1 ¼ tsp
  • ground black pepper
    ½ tsp
  • lemon zest

    from one lemon

    1 ½ tsp

Directions

  1. 1

    One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.

  2. 2

    Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.

  3. 3

    Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.

  4. 4

    Note: The nutritional information includes all of the ingredients for the marinade, so one serving is likely significantly lower in calories and fat than the numbers below

The Best Grilled Chicken

The Best Grilled Chicken

4.9(480)30 min4 servings413 cal

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0 servings

Ratings & Reviews

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Based on 480 ratings

onceuponachef.com
4.9(480 reviews)
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About this Recipe

Tired of dry, bland grilled chicken? This recipe for The Best Grilled Chicken is your secret weapon for consistently juicy, flavorful chicken breasts straight from the grill. Say goodbye to guesswork and hello to perfect barbecue every time.

The magic lies in a simple yet powerful combination of ingredients that deeply flavors the boneless, skinless chicken breasts. With generous extra virgin olive oil, fresh minced garlic, aromatic dried thyme and oregano, and bright lemon zest, every piece of chicken is infused with a taste that elevates your barbecue.

Prepare for a truly satisfying grilled chicken experience. You can expect tender, succulent chicken with a vibrant, herbaceous aroma that perfectly complements the smoky char from the grill. Each 413-calorie serving is bursting with the bright, tangy essence of lemon and the robust warmth of garlic and herbs. It's the kind of dish that makes healthy eating feel like a treat, delivering robust flavor without being overly heavy.

While this recipe is perfect as is, you can easily adapt it. For an extra citrus punch, add a squeeze of fresh lemon juice before serving. If you're out of dried thyme or oregano, other dried herbs like marjoram or a blend like Italian seasoning would work in a pinch. Consider adding a touch of heat with a pinch of red pepper flakes to the seasoning.

This grilled chicken is ideal for weeknight dinners, meal prep, or any barbecue gathering. It pairs beautifully with a fresh garden salad, roasted vegetables, or a simple side of rice.

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