3-Ingredient Chocolate Covered Date Nut Bars

3-Ingredient Chocolate Covered Date Nut Bars

These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy yet delectable dessert. Vegan and paleo-friendly.

Ingredients

  • 11-12 Medjool dates

    pitted and soaked for 5 minutes, drained., 1 cup packed

  • 1 ½ cups mixed nuts
  • 1 cup quality dark chocolate chips

    about 6 ounces

Directions

  1. 1

    with parchment paper, or use a silicone pan and place on baking sheet, set aside. You may also use an 8×8 square pan, your base will just be thinner.

  2. 2

    In a food processor add drained/pitted dates and nuts. Process until dates and nuts have broken down, and only small pieces of nuts can be seen. Mixture should be sticky. Transfer mixture to prepared pan, pressing evenly into all corners and press down flat. I like this roller.

  3. 3

    Using stovetop and small saucepan over low heat, melt chocolate, stirring frequently until smooth. Pour over bars and spread evenly.

  4. 4

    Place bars in freezer for 10 minutes to allow chocolate layer to set, or fridge for a about 30 minutes. Remove bars from pan and place on cutting mat for easier slicing. Using knife, gently slice into bars.

3-Ingredient Chocolate Covered Date Nut Bars

3-Ingredient Chocolate Covered Date Nut Bars

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About this Recipe

Craving a wholesome, effortless treat that doesn't compromise on flavor? These 3-Ingredient Chocolate Covered Date Nut Bars are your answer. You'll love how easy it is to whip up a batch of these delectable, better-for-you snacks, perfect for keeping on hand whenever a sweet craving strikes.

What makes these bars truly special is their incredible simplicity and inherent goodness. With just a food processor and a few pantry staples, you can create a satisfying dessert that is both vegan and paleo-friendly. The brief 10-minute freezer chill is all it takes to transform simple ingredients into a sophisticated bite.

Prepare for a delightful contrast of textures and flavors. Each bar offers the naturally sweet, caramel-like chewiness of Medjool dates, beautifully balanced by the rich, earthy crunch of mixed nuts. All of this goodness is enveloped in a layer of quality dark chocolate, providing that signature snap and bittersweet finish. They're a truly satisfying bite that feels indulgent without any guilt.

These bars are remarkably versatile. Feel free to experiment with your choice of mixed nuts—pecans, walnuts, or almonds would all be fantastic. You can also vary the intensity of the chocolate by choosing a darker or slightly milder percentage of dark chocolate chips based on your preference. This naturally healthy treat fits seamlessly into various dietary needs.

Enjoy these bars as a quick energy boost, a delightful afternoon snack, or a sophisticated yet simple dessert after any meal. They are a wonderful addition to any healthy living pantry.

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