5 Easy Tempeh Marinades
Ingredients
- 1/2 cup non-dairy yogurt
125g // or full fat coconut milk // add 2-3 tbsp of non dairy milk if using a thick yogurt
- 1/2 lemon
juiced, 30g
- 1/2 tbsp maple syrup
10g
- 3 minced garlic cloves
9g // or 1.5 tsp garlic powder
- 1 tbsp minced ginger
15g // or 1/2 tsp ground ginger
- 1/2 tbsp paprika
- 1.5 tsp garam masala
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup coconut milk
60ml
- 2 tsp red curry paste
10g
- 1.5 tsp coconut sugar
6g
- 1.5 tbsp soy sauce
22g
- 2 garlic clove
minced, 6g
- 2 tsp ginger grated
10g
- 2 tsp curry powder
- 1/4 cup tamari
60g // or soy sauce
- 2 tbsp maple syrup
40g
- 1 tsp liquid smoke
5g
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
optional
- 1/4 cup low sodium tamari
60ml // or soy sauce
- 2 tbsp coconut sugar
24g
- 1 tbsp sesame oil
15g
- 1 scallion
chopped, 10g
- 3 tbsp apple sauce
45g
- 3 minced garlic clove
9g
- ½ tbsp sesame seeds
7g
- 1 tbsp grated ginger
15g
- 1 tsp black pepper
- ½ tsp Korean red pepper flakes
optional
- 1/2 cup non dairy yogurt
125ml
- 2 tbsp non dairy milk
30g
- 1/2 lemon
juiced, 30g
- 2 garlic clove
minced, 6g
- 1/2 tbsp ginger
grated, 10g
- 1 tsp smoked paprika
- 1 tsp sweet paprika
- 1/2 tsp cumin
- 1/4 tsp cinnamon
- 1/2 tsp black pepper
- 1 tsp salt
- 1/8 tsp cayenne
optional
Directions
- 1
For each marinade, add all the ingredients into a bowl and stir until combined. Alternatively, add all the ingredients into a air tight jar and shake until combined. You can either store the marinade in the refrigerator or freezer as is or marinade the tempeh (steps below).
- 2
Add marinade over tempeh in a freezer safe container or bag and toss until tempeh is fully coated in the marinade. Each marinade is enough for 1 8 oz package of tempeh.
- 3
Immediate Use: Refrigerate and let the tempeh marinade for at least 30 minutes (preferably overnight).
- 4
Freezing: Transfer the marinated tempeh to the freezer and freeze for up to 3 months. When ready to cook, place the frozen marinated tempeh into the refrigerator overnight or until completely thawed. Alternatively, place the tempeh in a bowl of hot water and change water as it cools until thawed. Now the tempeh is ready to be cooked! See this post to see how to cook tempeh.
5 Easy Tempeh Marinades
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About this Recipe
Tired of bland, uninspired tempeh? Unlocking truly delicious tempeh starts with a fantastic marinade, and this collection of 5 easy tempeh marinades will revolutionize your plant-based meals.
What makes these marinades truly stand out is their incredible versatility and depth of flavor. Each recipe is crafted to infuse tempeh with vibrant tastes, transforming it into a centerpiece for any meal. You'll love how effortlessly these marinades elevate tempeh, making it perfect for every cooking method, from baking to grilling.
Prepare for a burst of flavor with every bite of your tempeh. You'll find yourself enjoying tender, perfectly seasoned tempeh that's anything but boring. From rich, savory notes to bright and tangy profiles, these marinades deliver a satisfying experience, turning humble tempeh into a crave-worthy dish. They’re designed to be straightforward, ensuring even novice cooks can achieve remarkable results.
Customization & Variations
These marinades offer plenty of room for personal touch. For a dairy-free base, you can easily swap non-dairy yogurt for full-fat coconut milk or adjust with a splash of non-dairy milk if your yogurt is too thick. Feel free to use tamari instead of soy sauce for a gluten-free option, or substitute fresh minced garlic and ginger with their ground counterparts for convenience. If you enjoy a touch of heat, the optional cayenne or Korean red pepper flakes can be adjusted to your liking.
Once marinated, your tempeh is ready for anything. It’s ideal for quick weeknight dinners, meal prepping for the week ahead, or adding a protein boost to salads, bowls, or wraps. Simply cook it to perfection using your preferred method and enjoy a truly satisfying plant-based meal.