Baked Chicken Tenders
Ingredients
- 1/3 cup all-purpose flour
- 2 large eggs
- 1 1/3 cups panko bread crumbs
- 2/3 cup finely shredded parmesan cheese
1.7 oz
- 1 tsp Italian seasoning
- 1 tsp paprika
- 1 tsp garlic powder
- 2 Tbsp olive oil
- 2 lbs. chicken tenders
about 12 larger tenders, more is smaller
- Salt and freshly ground black pepper
- 1 Tbsp minced fresh parsley
optional
Directions
- 1
Move oven rack up one level from center and preheat oven to 425 degrees. Spray an large oven safe cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet.
- 2
Pour flour into a small shallow dish.
- 3
Crack and whisk eggs in a second shallow dish.
- 4
In a third dish (such as a pie plate) toss together panko bread crumbs, parmesan cheese, Italian seasoning, paprika and garlic powder. Drizzle with olive oil then toss well to evenly coat.
- 5
Season both sides of chicken tenders with salt and pepper.
- 6
Working with two at a time dip chicken tenders in flour on each side, gently shake excess off. Then transfer to eggs and coat both sides, let excess egg run off.
- 7
Transfer to panko mixture. Coat both sides in panko mixture while pressing so mixture adheres well (you can scoop mixture up over the chicken and press, you want lots of it to stick).
- 8
Transfer chicken tenders to prepared wire rack on baking sheet leaving some space between each piece. Repeat process to coat all chicken tenders.
- 9
Bake in preheated oven until chicken is cooked through (165 in center of largest pieces), about 15 to 20 minutes. If you find they are browning too much just tent with foil near the end.
- 10
Garnish with parsley if using and serve warm with desired dipping sauce (creamy honey mustard, marinara, ranch, pesto, bbq sauce, etc.).
Baked Chicken Tenders
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About this Recipe
Craving incredibly crispy chicken tenders without the hassle and mess of deep-frying? This oven-baked recipe delivers all the crunch and flavor you desire, making a beloved classic accessible for any weeknight meal.
Why These Baked Chicken Tenders Work
The secret to these surprisingly crispy chicken tenders lies in a clever combination: panko bread crumbs and finely shredded parmesan cheese. Panko provides an unparalleled light, airy crunch, while the parmesan adds a savory depth and helps achieve that beautiful golden-brown crust. Baking in the oven means less oil, easier cleanup, and tenders that are just as satisfying as their fried counterparts.
What to Expect
Prepare for a truly satisfying bite: an exterior that shatters with a satisfying crunch, revealing juicy, tender chicken inside. Each piece is generously coated in a flavorful blend of parmesan, Italian seasoning, paprika, and garlic powder, offering a wonderfully savory, aromatic experience. You'll find these tenders taste remarkably fresh, with a balanced seasoning that appeals to both kids and adults, proving that healthy can be utterly delicious.
Customization & Variations
These versatile chicken tenders are easy to adapt. For a different flavor profile, swap the Italian seasoning for a Cajun blend, smoked paprika for regular, or even a touch of chili powder for a kick. While parmesan is fantastic, you could experiment with other hard grating cheeses if you like. The minced fresh parsley is an optional garnish that brightens the dish with a pop of color and fresh flavor, but it's delicious without it too.
Serving & Context
Perfect for a casual family dinner, game day appetizer, or even packed in a lunchbox, these baked chicken tenders are incredibly versatile. Serve them alongside your favorite dipping sauces like honey mustard, barbecue, or a creamy ranch. A simple side salad or some roasted vegetables would make for a complete and wholesome meal.