Baked Parmesan Tilapia

Baked Parmesan Tilapia

Ingredients

  • 2 lbs tilapia fillets
  • 2 eggs

    beaten

  • 1/3 cup low-fat mayonnaise
  • 1 teaspoon lemon juice
  • 1 cup breadcrumbs
  • 2/3-3/4 cup grated fresh parmesan cheese
  • 1 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 teaspoon thyme
  • 1 tablespoon parsley

Directions

  1. 1

    Spray baking pan(s) with nonstick cooking spray.

  2. 2

    Preheat oven to 400.

  3. 3

    Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.

  4. 4

    In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.

  5. 5

    Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.

  6. 6

    Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

Baked Parmesan Tilapia

Baked Parmesan Tilapia

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About this Recipe

Craving a delicious, flaky fish dish that's incredibly simple to prepare but feels special enough for any night? This Baked Parmesan Tilapia recipe delivers impressive flavor with minimal effort, making it a perfect addition to your weekly rotation.

The magic of this recipe lies in its wonderfully savory, crispy Parmesan crust. A clever blend of beaten eggs and low-fat mayonnaise creates the perfect adhesive for the seasoned breadcrumbs and generous fresh Parmesan, ensuring every bite is packed with texture and taste. It's a method that promises a golden-brown finish without the fuss of frying.

Prepare for a delightful culinary experience where delicate, tender tilapia meets a gloriously crunchy exterior. The combination of fresh Parmesan with a thoughtful mix of oregano, paprika, garlic powder, pepper, and thyme infuses the crust with a robust, aromatic profile. You'll savor the bright tang of lemon juice cutting through the richness, complemented by a fresh finish from parsley. This dish offers a satisfying, light meal that's both comforting and elegant.

Feel free to customize this recipe to suit your pantry or preferences. Swap the tilapia for other mild white fish like cod or haddock. For a different cheese note, a good quality Pecorino Romano could stand in for Parmesan. If you're short on individual herbs, a pre-mixed Italian seasoning blend can be used in place of the oregano, thyme, and parsley. You can also experiment with adding a pinch of red pepper flakes for a subtle kick.

This Baked Parmesan Tilapia is a versatile dish, ideal for a quick weeknight dinner or a light gathering with friends. Serve it alongside a fresh green salad, roasted asparagus, or a simple side of rice to complete your meal.

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