Best Easy Healthy Baked Salmon

Best Easy Healthy Baked Salmon

4 servings
 This is the very Best Easy Healthy Baked Salmon! Full of delicious lemon and garlic flavors, baked to flaky, tender perfection and on the table in just 30 minutes!

Ingredients

  • salmon fillets

    about 6 ounces each

    4
  • olive oil
    2 tbsp
  • salt
    ½ tsp
  • cracked black pepper

    just a pinch if using finely ground black pepper

    ¼ tsp
  • minced garlic
    2 tsp
  • italian herb seasoning blend

    or herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil

    1 tsp
  • lemon
    1 medium

Directions

  1. 1

    Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.

  2. 2

    Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.

  3. 3

    Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.

  4. 4

    Garnish with fresh thyme or parsley if desired and serve.

Best Easy Healthy Baked Salmon

Best Easy Healthy Baked Salmon

5.0(3.1k)25 min4 servings306 cal

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Based on 3,057 ratings

lecremedelacrumb.com
5.0(3,057 reviews)
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About this Recipe

Looking for a truly easy and healthy baked salmon recipe that doesn't compromise on flavor? This Best Easy Healthy Baked Salmon recipe delivers succulent, flaky fish infused with vibrant lemon and aromatic garlic, making it a perfect main course for any night of the week.

What sets this baked salmon apart is its perfect balance of bright, fresh lemon and deeply savory garlic, complemented by a versatile Italian herb blend. Designed for maximum flavor with minimal effort, each 6-ounce fillet bakes to tender perfection, promising a satisfying meal without the fuss.

When you make this recipe, you can expect a dish that smells as good as it tastes. The salmon will be wonderfully tender and flaky, with a bright, herbaceous aroma. Each bite offers a burst of fresh lemon, mellowed by the savory depth of garlic and fragrant herbs. This naturally healthy option is remarkably straightforward to prepare, providing a wholesome, well-portioned meal at just 306 calories per serving.

This recipe is incredibly versatile and allows for easy customization. If you don't have a pre-made Italian herb seasoning blend, you can effortlessly create your own using a quarter teaspoon each of dried thyme, parsley, oregano, and basil. For an extra punch of citrus, consider adding a few thin slices of the medium lemon on top of the fillets before baking.

This Best Easy Healthy Baked Salmon is ideal for a quick, nutritious weeknight dinner or an effortlessly elegant dish for entertaining. Serve it alongside your favorite roasted vegetables, a crisp green salad, or a hearty grain like quinoa for a complete and balanced meal.

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