Black Bean-Cauliflower "Rice" Bowl

Black Bean-Cauliflower "Rice" Bowl

from eatingwell.com

This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep.

Ingredients

  • 1 tablespoon olive oil plus 2 tsp., divided
  • 1 cup frozen cauliflower rice
  • ⅛ teaspoon salt
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped green bell pepper
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon dried oregano
  • ⅔ cup no-salt-added canned black beans, rinsed
  • 2 tablespoons chopped roasted red pepper
  • ¼ cup water
  • 1 tablespoon lime juice
  • ¼ cup shredded reduced-fat Cheddar cheese
  • 1 medium tomato, chopped
  • 1 tablespoon chopped fresh cilantro for garnish

Directions

  1. 1

    Heat 1 Tbsp. oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through, 3 to 5 minutes. Transfer to a small bowl and keep warm. Wipe out the pan.

  2. 2

    Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes. Add beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened, 3 to 5 minutes. Remove from heat. Stir in lime juice.

  3. 3

    Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with cheese and tomato. Garnish with cilantro, if desired.