Black Bean-Cauliflower "Rice" Bowl
Ingredients
- 1 tablespoon olive oil plus 2 tsp.
divided
- 1 cup frozen cauliflower rice
- ⅛ teaspoon salt
- 2 tablespoons chopped onion
- 2 tablespoons chopped green bell pepper
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon dried oregano
- ⅔ cup no-salt-added canned black beans
rinsed
- 2 tablespoons chopped roasted red pepper
- ¼ cup water
- 1 tablespoon lime juice
- ¼ cup shredded reduced-fat Cheddar cheese
- 1 medium tomato
chopped
- 1 tablespoon chopped fresh cilantro for garnish
Directions
- 1
Heat 1 Tbsp. oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through, 3 to 5 minutes. Transfer to a small bowl and keep warm. Wipe out the pan.
- 2
Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes. Add beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened, 3 to 5 minutes. Remove from heat. Stir in lime juice.
- 3
Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with cheese and tomato. Garnish with cilantro, if desired.
Black Bean-Cauliflower "Rice" Bowl
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About this Recipe
Craving a flavorful, satisfying meal for one that's ready in minutes? This Black Bean-Cauliflower "Rice" Bowl delivers an aromatic, healthy option perfect for a quick lunch or light dinner.
The genius of this recipe lies in using frozen riced cauliflower, which slashes prep time and keeps the carbs in check without sacrificing an ounce of flavor. Infused with chili powder, cumin, and oregano, every bite is packed with warm, savory notes.
You'll be delighted by a bowl brimming with tender, seasoned cauliflower "rice" forming a fragrant base. Hearty black beans are seasoned to perfection, mingling with sweet bell peppers and tangy roasted red peppers. A sprinkle of reduced-fat Cheddar melts into the warm mixture, adding a creamy, savory richness that's balanced by the fresh burst of chopped tomato and bright lime juice. The final touch of fresh cilantro elevates the whole dish, offering a truly aromatic and satisfying single-serving experience.
This Black Bean-Cauliflower "Rice" Bowl is incredibly versatile. For a different flavor profile, you could swap the green bell pepper for red or yellow. If you don't have roasted red peppers on hand, a small amount of diced fresh bell pepper could work in a pinch, though you'll miss some of the smoky sweetness. Feel free to adjust the amount of chili powder and cumin to your preferred spice level, or consider a different type of shredded cheese if reduced-fat Cheddar isn't available.
This quick and easy Black Bean-Cauliflower "Rice" Bowl is ideal for a busy weekday lunch or a light, nutritious dinner. Serve it fresh from the pan, garnished generously with the chopped tomato and vibrant cilantro for a beautiful presentation.