Black Bean & Sweet Potato Rice Bowls

Black Bean & Sweet Potato Rice Bowls

1 servings
I have three hungry boys in my house, so dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey

Ingredients

  • 3/4 cup uncooked long grain rice
  • 1/4 teaspoon garlic salt
  • 1-1/2 cups water
  • 3 tablespoons olive oil

    divided

  • 1 large sweet potato

    peeled and diced

  • 1 medium red onion

    finely chopped

  • 4 cups chopped fresh kale

    tough stems removed

  • 1 can black beans

    rinsed and drained, 15 ounces

  • 2 tablespoons sweet chili sauce
  • Optional: Lime wedges and additional sweet chili sauce

Directions

  1. 1

    Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes.

  2. 2

    Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through.

  3. 3

    Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.

Black Bean & Sweet Potato Rice Bowls

Black Bean & Sweet Potato Rice Bowls

1 servings

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About this Recipe

Craving a hearty, family-friendly meal that’s both quick to prepare and packed with nourishing vegetables? These Black Bean & Sweet Potato Rice Bowls deliver on all fronts, making dinner a breeze even on the busiest nights.

This recipe shines by combining robust black beans and sweet potato with fresh kale and fluffy long grain rice for a satisfying, nutrient-packed meal. It's a go-to for families needing a filling dinner that also incorporates a generous serving of vegetables, ensuring everyone leaves the table happy.

You can expect a bowl brimming with contrasting textures and complementary flavors. The tender sweet potato and savory black beans are brightened by a hint of garlic salt in the rice, while fresh kale adds a touch of welcome bitterness and vibrant color. The sweet chili sauce brings a delightful sweet and tangy kick, tying all the elements together for a truly comforting yet exciting meal.

The beauty of these Black Bean & Sweet Potato Rice Bowls lies in their versatility. Feel free to swap the long grain rice for brown rice or quinoa, or add corn for extra sweetness. For a protein boost, cooked chicken or tofu would be a welcome addition. If you love a bright finish, a squeeze of fresh lime juice and an extra drizzle of sweet chili sauce are highly recommended.

These vibrant bowls are perfect for weeknight dinners or a casual gathering with friends. Serve them fresh, allowing everyone to customize with extra lime or sweet chili sauce to their liking.

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