Cauliflower Fried Rice (Healthy & Low Carb Dinner)

Cauliflower Fried Rice (Healthy & Low Carb Dinner)

If you're looking for healthy dinner ideas, this "fried rice" is quick, easy, low carb, keto friendly, and made in just one pan! Enjoy this vegetarian dish as a meal or as a side dish with chicken, steak or shrimp.

Ingredients

  • 1 bag frozen cauliflower rice

    10-15oz

  • 2 tbsp olive oil
  • 1/2 yellow or white onion)

    (diced

  • 2 medium carrots)

    (diced

  • 1 tbsp minced garlic
  • 1/2 cup frozen peas
  • 2 eggs
  • 1 tsp toasted sesame oil
  • 2 tbsp soy sauce
  • toasted sesame seeds for garnish)

    (optional

Directions

  1. 1

    Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate.

  2. 2

    In a large pan or wok, heat the olive oil over medium/high heat. Add the diced onions and carrots and cook until tender (about 5 minutes).

  3. 3

    When your onions and carrots are close to being done, add the minced garlic and allow it to cook for about 1 minute. Stir in the frozen peas and pre-cooked cauliflower rice and cook for an additional few minutes or until the peas are warmed through.

  4. 4

    Make a hole in the middle of your mixture so that you can see the bottom of the pan. Crack your eggs and cook them until scrambled, then stir to combine with everything else.

  5. 5

    Stir in the sesame oil and soy sauce. I think about 2 tbsps is perfect, but start with less and do a taste test if you're salt sensitive.

  6. 6

    Serve warm with toasted sesame seeds and store any leftovers in the fridge for up to 4 days.

Cauliflower Fried Rice (Healthy & Low Carb Dinner)

Cauliflower Fried Rice (Healthy & Low Carb Dinner)

Similar Recipes

Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice

This healthy fried cauliflower rice is perfect for those days when you get a craving for Asian take out!

20 minutes4 servings186 kcal
Loaded Cauliflower (low carb, keto)

Loaded Cauliflower (low carb, keto)

This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low carb comfort food!

20 minutes
Pineapple Cauliflower Fried Rice

Pineapple Cauliflower Fried Rice

This easy Cauliflower Fried Rice recipe is loaded with vegetables, full of juicy pineapple, and can easily be made Paleo and Whole30!  Have this healthy, gluten-free, and dairy-free pineapple fried rice dinner recipe ready and on the table in under 30 minutes!

30 minutes4 servings
Keto Fried Rice Recipe

Keto Fried Rice Recipe

This 15-minute Keto Fried Rice (Cauliflower Fried Rice) recipe is an easy low-carb side dish. Add chicken, shrimp, or pork to make it a main dish.

15 minutes6 servings
Cauliflower Rice–Stuffed Peppers

Cauliflower Rice–Stuffed Peppers

These stuffed peppers with cauliflower rice are a low-carb alternative to traditional stuffed peppers. Use a mix of bell peppers for variety.

60 minutes4 servings374 kcal
Dirty Keto Cauliflower Rice Recipe

Dirty Keto Cauliflower Rice Recipe

This Dirty Keto Cauliflower Rice recipe is a keto spin on the classic Creole dish. Simple, quick, easy and so delicious, this low carb, one pan wonder can be on the table in less than 30 minutes! 

20 minutes4 servings
Mashed Cauliflower

Mashed Cauliflower

This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy? Cream cheese!

15 minutes8 servings126 kcal
Loaded Broccoli Cauliflower Salad! (Low Carb)

Loaded Broccoli Cauliflower Salad! (Low Carb)

Loaded Broccoli Cauliflower Salad is insanely delicious, light and low carb! Perfect for pot lucks, parties or any occasion! Packed full of

0 servings

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Looking for a healthy, satisfying, and low-carb dinner that comes together effortlessly? This one-pan Cauliflower Fried Rice is your answer, transforming simple ingredients into a flavorful meal perfect for any night of the week.

What makes this "fried rice" truly special is its clever approach to classic comfort food. By utilizing cauliflower rice, this dish becomes an incredibly versatile, keto-friendly, and vegetarian option. The beauty of a single pan means minimal cleanup, allowing you to focus on enjoying a nourishing, delicious meal.

Prepare for a vibrant and aromatic experience. You'll enjoy tender cauliflower florets, crisp diced carrots, and sweet peas, all sautéed together with aromatic garlic and onion. Fluffy scrambled eggs are folded in, adding richness and substance, while the blend of olive oil, rich toasted sesame oil, and savory soy sauce infuses every bite with that irresistible umami depth you crave from your favorite fried rice. It's a surprisingly hearty and flavorful dish that truly satisfies, proving healthy eating can be both easy and delicious.

Customization & Serving

This recipe is wonderfully adaptable to your preferences. While delicious as a vegetarian main, feel free to enhance it by adding cooked chicken, steak, or shrimp for extra protein. For an added layer of flavor or heat, a dash of sriracha or a sprinkle of red pepper flakes would be a welcome addition. If you don't have fresh carrots, frozen mixed vegetables (without corn) can often work in a pinch.

Serve this versatile Cauliflower Fried Rice as a complete meal on its own, or as a vibrant, healthy side dish alongside your favorite grilled or pan-seared proteins. Don't forget an optional sprinkle of toasted sesame seeds for a final touch of nutty crunch and visual appeal.

Frequently Asked Questions