Cheesy Vegan Protein Pasta

Cheesy Vegan Protein Pasta

Healthy cheesy protein pasta is vegan and gluten-free. One serving contains 41 grams of protein, and this recipe serves two. It's also high in calcium

Ingredients

  • white beans

    15oz/400g

    1 can
  • 160g bean / lentil pasta
    2 ½ c
  • nutritional yeast
    4 tbsp
  • 120ml water
    ½ c
  • garlic clove
    1
  • sesame seeds
    2 tbsp
  • turmeric
    ¼ tsp
  • apple cider vinegar
    1 tbsp
  • smoked paprika
    ½ tsp
  • chopped basil
    ½ tsp
  • salt and pepper

Directions

  1. 1

    Drain the beans and place everything apart from the pasta into a blender and whizz until combined.

  2. 2

    Cook the pasta as per instructions and drain.

  3. 3

    Stir in the cheesy bean pasta sauce.

  4. 4

    Serve with smoked paprika and basil sprinkled on top.

  5. 5

    Store leftovers in the fridge and enjoy within three days.

Cheesy Vegan Protein Pasta

Cheesy Vegan Protein Pasta

4.6(69)13 min558 cal

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 69 ratings

nestandglow.com
4.6(69 reviews)
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Rating Breakdown

About this Recipe

Craving a healthy, satisfying meal that's packed with protein and utterly delicious? This Cheesy Vegan Protein Pasta delivers a hearty, dairy-free dish that feels indulgent while fueling your body. Perfect for a quick weeknight dinner or a post-workout recovery meal, you'll love how easy it is to make.

The magic of this Cheesy Vegan Protein Pasta lies in its clever combination of ingredients. It's designed to be both vegan and gluten-free, yet it boasts an impressive 41 grams of protein per serving. The creamy, cheesy sauce comes together quickly, relying on wholesome ingredients like white beans and nutritional yeast to build rich flavor and texture without any dairy.

Prepare for a truly comforting and flavorful experience. You'll find a luscious, cheesy sauce coating every strand of pasta, offering a savory and slightly tangy profile from the apple cider vinegar and a subtle smokiness from the paprika. Fresh basil brightens the dish, adding an aromatic lift. Despite its quick preparation, this pasta feels substantial and deeply satisfying, offering a creamy texture paired with al dente bean or lentil pasta. It's also noted for being naturally high in calcium, making it a truly nourishing choice.

Customization & Variations

This recipe is wonderfully versatile. If you don't have white beans, other mild-flavored canned beans like cannellini or great northern beans can work. Feel free to adjust the amount of smoked paprika to your taste for more or less depth. While basil adds a lovely freshness, you could also experiment with other fresh herbs like chives or parsley. For those who enjoy a bit of heat, a pinch of red pepper flakes would be a welcome addition to the sauce.

This Cheesy Vegan Protein Pasta is a complete meal on its own, ideal for busy evenings when you need something nutritious and quick. Serve it warm straight from the pot, perhaps with a simple side salad if you desire extra greens.

Frequently Asked Questions