Pumpkin Protein Bars
Ingredients
- 1/2 cup Natural Peanut Butter)
fresh drippy, no added sugar, no added oil (note 1
- 1/3 cup Pumpkin Puree
- 4 tablespoons Maple Syrup)
(note 2
- 1/2 cup Plant-based Vanilla Protein Powder)
(note 3
- 1/3 cup Oat Flour)
(note 4
- 1 1/2 teaspoon Cinnamon
- 1/4 teaspoon Ground Ginger
- 1/4 teaspoon All Spices
- 2-3 tablespoons Coconut Flour)
(note 5
- 1 teaspoon Vanilla Extract)
(note 6
- 1/4 teaspoon Salt
optional if peanut butter is unsalted
- adjust to taste1/2 cup Vegan White Chocolate Chips
- 1 teaspoon Coconut oil
Directions
- 1
Line a 9x5-inch loaf pan with parchment paper lightly oiled with coconut oil. Set aside.
- 2
In a mixing bowl, whisk all the dry ingredients: protein powder, oat flour, cinnamon, all spices, ginger, salt, and coconut flour. Set aside.
- 3
In another bowl, stir peanut butter, pumpkin puree, maple syrup, and vanilla until smooth and consistent.
- 4
Stir the dry ingredients into the wet ingredients, and use a silicone spatula to form a dough ball. If too sticky or wet, add a few teaspoons of coconut flour, stir and wait a few minutes before adding more, as it takes time for the coconut flour fiber to bind with the liquid. You can also taste the dough and add more cinnamon or all spices to increase the pumpkin flavor.
- 5
When the dough, is soft and easy to handle - not too sticky- press the dough into the loaf pan and smoothen the top with a spatula.
- 6
In a small bowl, microwave white chocolate chips and coconut oil. Pour over the bar.
- 7
Refrigerate the loaf pan for 1 hour to set the bar chocolate shell or, freeze for 10-12 minutes to set them fast.
- 8
Warm the blade of a sharp knife under a flame to easily cut them into 10 bars.
- 9
Store in an airtight container in the fridge for up to 5 days or freeze and thaw for 1 hour at room temperature before eating.
Pumpkin Protein Bars
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About this Recipe
Craving a healthy, satisfying snack that tastes like autumn in every bite? These homemade Pumpkin Protein Bars are your perfect answer, delivering authentic fall flavors with 8 grams of plant-based protein per serving.
What makes these protein bars truly special is their thoughtful design: they're not only bursting with warm pumpkin and spice notes but are also entirely vegan, dairy-free, and gluten-free. This recipe offers a wholesome, quick-to-prepare alternative to store-bought options, ensuring you get a nutrient-packed treat without compromise.
Prepare your palate for a delightful blend of creamy natural peanut butter, balanced by the rich, earthy notes of pumpkin puree and the comforting warmth of a classic pumpkin pie spice blend, featuring cinnamon, ginger, and allspice. Sweetened with pure maple syrup and a hint of vanilla extract, these bars offer a satisfying, dense chew that's both substantial and incredibly flavorful. The optional vegan white chocolate chips provide a lovely contrast, adding an extra layer of sweetness and texture. Enjoy a truly wholesome and delicious snack that delivers on both taste and plant-based nutritional value, perfect for any time of day.
You have plenty of flexibility to make these Pumpkin Protein Bars your own. For the peanut butter, ensure it's natural, fresh, and drippy without added sugar or oil; other nut butters might work but could change the consistency. Adjust the maple syrup to your sweetness preference, keeping in mind its role in binding. You can also experiment with different plant-based vanilla protein powders, though results may vary. If you don't have oat flour, finely ground rolled oats can be pulsed in a food processor to create your own. The amount of coconut flour is adjustable, so add it gradually until the mixture reaches your desired bar consistency.
These nutritious Pumpkin Protein Bars are ideal as a grab-and-go breakfast, a post-workout refuel, or a satisfying afternoon snack. Their delightful fall flavors make them a welcome addition to any seasonal gathering or a comforting treat on a crisp autumn day.