Chicken Alfredo Spaghetti Squash
Ingredients
- 1 medium spaghetti squash
approximately 4-5 pounds
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 2 teaspoons cornstarch
mixed with 1 tablespoon water
- 1/2 tablespoon minced garlic
2-3 cloves
- 1 cup low-sodium chicken stock
- 1/4 cup cream cheese
softened at room temperature
- 1/2 cup parmesan cheese
freshly grated
- 1 cup plain greek yogurt
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- to tastesalt and pepper
- 2 cups baby spinach
roughly chopped
- 8 ounces cooked chicken breast
cubed or shredded
- 1 cup mozzarella cheese
freshly grated
- 2 tablespoons crumbled cooked bacon
Directions
- 1
Preheat oven to 400 degrees F. Cut the squash in half lengthwise and scoop out the seeds using a large fork or spoon. Discard seeds.
- 2
While the squash is cooling, place a large skillet over medium heat. Add butter and allow to melt. Add garlic and cook for 30 seconds, or until fragrant.
- 3
Using a fork, shred the squash into long spaghetti-like strands, pulling it away from the shell a bit.
Chicken Alfredo Spaghetti Squash
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Ratings & Reviews
Based on 15 ratings
Rating Breakdown
About this Recipe
Craving the creamy indulgence of Chicken Alfredo without the carb overload? This Chicken Alfredo Spaghetti Squash recipe offers all the flavor you love, made easy for a weeknight meal and guaranteed to become a family favorite.
This recipe ingeniously transforms classic Chicken Alfredo into a lighter, yet equally satisfying, dish by using tender spaghetti squash instead of traditional pasta. The Alfredo sauce achieves its signature creaminess and body through a clever combination of low-sodium chicken stock, softened cream cheese, and plain Greek yogurt, along with a cornstarch slurry for perfect thickening, all while maintaining a rich flavor profile.
You can anticipate a wonderfully comforting dish where the naturally sweet, strand-like texture of spaghetti squash provides a delightful base for a velvety, savory Alfredo sauce. Each forkful delivers tender chicken breast, earthy baby spinach, and a luxurious richness from melted mozzarella and freshly grated parmesan, all seasoned beautifully with dried basil, oregano, and parsley. It's an easy-to-make, full-flavored meal that feels indulgent but without the heaviness, a true ultimate comfort food.
Customization & Variations
- For a vegetarian option, simply omit the cooked chicken and bacon. You can bulk up the dish with extra baby spinach or other vegetables like sautéed mushrooms.
- If you prefer a richer flavor, you can increase the amount of freshly grated parmesan cheese or even add a touch more mozzarella.
- While dried herbs are specified, you can certainly experiment with a mix of fresh herbs for an even brighter flavor.
This dish is perfect for a cozy family dinner or a lighter, yet still decadent, option for entertaining guests. Serve it simply on its own, or with a light green salad to complete the meal.