Chicken Spaghetti Squash
Ingredients
- 2 smallspaghetti squash
- 2 smallchicken breasts
boneless + skinless
- 1 tbspunsalted butter
- 2 tbspvegetable or avocado oil
divided
- 4 clovesgarlic minced
- 1 cheavy cream
- ½ cchicken broth
- 1 tspitalian seasoning
- 2 tspkosher salt
- 1 cparmesan cheese
- 2 cfresh spinach
chopped
- 1 csun-dried tomatoes
julienned, packed in oil, and drained
Directions
- 1
Preheat oven to 400 F and line a baking sheet with parchment paper. Cut your squash in half, and place cut side down on a rimmed baking sheet. Bake in preheated oven for 30-40 minutes, until your squash shreds easily with a fork.
- 2
Use a spoon to remove and discard the seeds. Allow your squash to cool before shredding, then shred and set aside.
- 3
Meanwhile, sprinkle both sides of the chicken with 1/2 teaspoon of both salt and pepper. Heat a pan over medium-high heat, and melt the butter and 1 tablespoon of oil. Once the pan is hot, sear the chicken on 1 side. Once the first side is golden brown, flip and reduce the heat to low. Place a lid on top and continue to cook until the internal temp of your chicken reaches 165 F. Set cooked chicken aside on a plate and tent with foil.
- 4
Increase the heat of your pan to medium and add the remaining tablespoon of oil. Cook the garlic for 1 minute, then add the heavy cream, chicken broth, Italian seasoning, salt, and parmesan cheese, and stir. Continue to cook until the sauce is warm and the cheese melts.
- 5
Remove from heat and stir in the spinach and sun dried tomatoes. Once the spinach has wilted, add the spaghetti squash and toss to coat in the sauce. Taste and adjust to your liking, you may want to tweak the salt depending on the size of your squash.
- 6
Slice chicken and stir in or serve on top. Option to scoop back into the squash shells. Sprinkle with additional parmesan and fresh parsley. Enjoy!
Chicken Spaghetti Squash
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About this Recipe
Craving a comforting, creamy dinner that feels indulgent but keeps your carb count in check? This creamy parmesan chicken spaghetti squash recipe is here to prove that spaghetti squash can truly rival traditional pasta, delivering pure satisfaction without the carb overload.
What makes this dish a standout is its rich, velvety sauce infused with heavy cream, savory chicken broth, and a generous amount of Parmesan cheese. This combination coats every strand of tender spaghetti squash and succulent chicken, creating a harmonious blend of flavors and textures that will make you forget you're eating a low-carb meal. It’s a smart and delicious way to enjoy your favorite creamy chicken dishes.
Prepare yourself for a delightfully savory and incredibly satisfying meal. You'll experience the mild, slightly sweet flavor of perfectly cooked spaghetti squash providing a delightful, noodle-like base. Each forkful brings together tender, boneless, skinless chicken breast with the robust umami of Parmesan, the subtle herb notes of Italian seasoning, and the bright, concentrated sweetness of julienned sun-dried tomatoes. Fresh spinach adds a touch of color and earthy balance, all bound together by that luxurious, garlicky cream sauce. This dish is designed to be rich yet balanced, making it a truly enjoyable and hearty dinner.
With 567 calories per serving, this Chicken Spaghetti Squash inherently shines as a keto chicken and low carb chicken recipe, perfectly aligning with a low-carb lifestyle thanks to the use of spaghetti squash instead of traditional pasta. The robust flavors of garlic, Italian seasoning, and sun-dried tomatoes create a versatile base that you can build upon. While the recipe is fantastic as is, its foundation allows for a naturally satisfying experience without needing major modifications for those following a low-carb diet.
This Chicken Spaghetti Squash is ideal for a weeknight family dinner or a cozy meal when you're looking for something comforting yet health-conscious. Serve it warm straight from the pan, perhaps with a simple green salad on the side to complete the meal.