Keto Chili
Ingredients
- 2 lbs Ground Beef
10% fat or less
- 2 tbsp Olive Oil
- 1 White Onion)
Diced (approx 1.5 cup
- 3/4 Green Pepper)
Seeded and diced (approx 1 cup
- 2 tbsp Tomato Paste
- 1 can Whole Peeled Roma Tomatoes
28 oz
- 1 tbsp Chili Powder
- 1 tsp Ground Cumin
- 1 tsp Granulated Garlic
- 2 tsp Dried Oregano
- 1 tsp Cocoa Powder
- 3 cups Cauliflower Florets
- 1 tsp Kosher Salt
Directions
- 1
Preheat a heavy bottom pot large enough to fit all the ingredients over high heat.
- 2
Add the olive oil. When the oil begins to shimmer, add in the ground beef.
- 3
Brown the ground beef for 5-7 minutes. Add in 1/2 tsp of salt. Stir and break up any large pieces.
- 4
Add in the diced onion and green pepper. Cook for 5-7 minutes or until the onion begins to turn translucent.
- 5
Add in the tomato paste and canned tomatoes, including the juice from the can. Please remove any stray tomato skins and hard stem pieces before adding the tomatoes to the keto chili.
- 6
Add in the seasonings (including the remaining 1/2 tsp of salt) and mix well. Allow to come back up to a simmer.
- 7
Reduce the heat to low and add in the cauliflower florets. Mix well and continue stirring occasionally until the cauliflower is cooked through (approximately 20 minutes).
- 8
Serve hot with shredded cheese, a dollop of sour cream and sliced green onions for a keto chili to remember!
- 9
Net CARBS per serving is 6g without toppings.
Keto Chili
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Ratings & Reviews
Based on 5 ratings
Rating Breakdown
About this Recipe
Looking for a deeply satisfying, warming meal that perfectly aligns with your low-carb and gluten-free lifestyle? This Keto Chili is an absolute game-changer, delivering a rich, robust flavor that’s perfect for any cool evening. It’s hearty comfort food without the carb count.
What makes this keto chili truly stand out is its clever approach to texture and flavor. Instead of traditional beans, this recipe utilizes cauliflower florets to create a wonderfully thick and hearty body. This ingenious substitution ensures every spoonful is packed with substance, while a touch of cocoa powder secret to many great chilis adds an incredible depth and complexity to the savory base, elevating it beyond the ordinary.
Prepare for a chili experience that is both incredibly comforting and surprisingly light. You'll enjoy a thick, rich base brimming with savory ground beef, tender diced white onion, and vibrant green pepper, all infused with a robust blend of chili powder, cumin, and dried oregano. The addition of granulated garlic and a hint of tomato paste deepens the savory profile, while the cocoa powder provides a subtle, almost smoky backdrop without adding sweetness. This dish is designed to be genuinely filling and flavorful, proving that healthy eating can be incredibly delicious.
This rich keto chili offers great flexibility. You could experiment with different fat percentages for your ground beef to suit your preference, or even use another color of bell pepper if you have it on hand for a slightly different visual appeal. The cauliflower is crucial for achieving that desired thickness and keeping the carb count low, so it’s best to keep that component consistent.
Serve this hearty keto chili as a stand-alone, deeply satisfying meal, perfect for a cozy night in or a casual gathering. It’s a truly comforting bowl that will leave you feeling warm and content.