Creamy Healthy Broccoli Cauliflower Soup
Ingredients
- 2 tbsp extra virgin olive oil
- 1 medium onion
chopped
- 2 cloves garlic
minced
- 2 carrots
diced
- 1 medium head broccoli
finely chopped, florets and stalk, about 4 cups
- 1 medium head cauliflower
finely chopped, about 4 cups
- 1 small-medium potato
diced
- 1/4 cup flour
- 4 cups vegetable broth
- 1 cup unsweetened cashew or almond milk
- 1/3 cup nutritional yeast
can sub 1 cup shredded cheddar cheese
- to taste1 1/2 tsp kosher salt
- Freshly ground black pepper
- 1 tbsp lemon juice
Directions
- 1
Heat oil in a soup pot or Dutch oven over medium heat. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Add garlic and cook for another minute.
- 2
Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. Add flour and stir well to combine.
- 3
Add broth, milk, nutritional yeast and another 1/2 tsp salt. Bring to a boil and then reduce heat to low and simmer, covered, for 15-20 minutes or until veggies are tender. Remove from heat and stir in lemon juice. Season with salt/lemon juice to taste until the flavors really pop.
- 4
Use an immersion blender to blend half the soup, leaving some chunky for texture. You can also blend half in a blender, being careful as the soup will be very hot!
Creamy Healthy Broccoli Cauliflower Soup
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About this Recipe
Craving a comforting bowl of soup that’s both indulgent and incredibly healthy? This Creamy Healthy Broccoli Cauliflower Soup delivers on all fronts, offering a satisfying, veggie-packed meal perfect for any day.
Why This Soup Works
The magic in this soup lies in its ability to achieve a remarkably thick and creamy texture without a drop of dairy, thanks to a clever blend of vegetables and unsweetened cashew or almond milk. We’re loading it with finely chopped broccoli, cauliflower, and carrots, ensuring every spoonful is packed with goodness. The addition of nutritional yeast provides a savory, cheesy depth that truly elevates the flavor, making it feel decadent yet light.
What to Expect
Prepare for a hearty, luscious soup that’s brimming with the fresh flavors of tender broccoli and cauliflower, subtly sweetened by carrots and enriched by a small potato for body. You'll find it incredibly satisfying, with a smooth, velvety consistency that’s surprisingly dairy-free. This is a cozy, nourishing experience that will warm you from the inside out, making it an ideal choice for a wholesome lunch.
Customization & Variations
Flexibility is key with this recipe! If you're not dairy-free, you can easily swap the nutritional yeast for 1 cup of shredded cheddar cheese to achieve a more classic creamy broccoli cheddar profile. Feel free to use either unsweetened cashew or almond milk based on your preference or what you have on hand. For an extra layer of flavor, consider adding a pinch of red pepper flakes with the garlic for a subtle kick.
Serving & Context
This Creamy Healthy Broccoli Cauliflower Soup makes an excellent, fulfilling lunch all on its own. Pair it with a crusty piece of bread for dipping, or a simple side salad to complete your meal. It’s wonderfully cozy for a chilly afternoon or a light, nourishing dinner.