Easy Instant Pot Wild Rice Soup Recipe - Creamy & Lighter
Ingredients
- 1 cup Wild Rice Mix
- 1 pack/32 ounce or 4 cups Vegetable Stock
Low Sodium
- 1 cup Milk
use plant-based milk for vegan option
- 2 tbsp Corn Starch
- 1/2 cup White Onion
finely chopped
- 4 cloves Garlic
finely chopped
- 1 small piece Ginger
optional
- 2 stalks Celery
cut into chunky pieces
- 2 medium Carrots
cut into chunky pieces
- 1 small Zucchini
cut into chunky pieces
- 1 large Potato
yellow, cut into chunky pieces
- 10 Baby Portobella Mushrooms
quartered or thickly sliced
- 1 cup Kale
chopped
- 1 tbsp Cooking Oil or Olive Oil
- 1 Bay Leaf
- 1/2 tsp Rosemary
dry
- 1/2 tsp Oregano
dry
- 1/4 tsp Turmeric powder. optional
- 1 tsp Salt or to taste
- 1/2 tsp Black Pepper powder
- 1/4 tsp paprika
optional, to add slight kick
Directions
- 1
This is a very simple recipe with only a few steps. And can be made easily in either Instant Pot 6 quart or MEALTHY MULTIPOT. Gather all the ingredients.
- 2
Wash & Soak the Wild Rice Mix till ready to use. Meanwhile, work on the vegetables. Wash all the vegetables in a Kitchen Colander and set aside.
- 3
Chopping the Vegetables - It is an important step. Make sure that you chop big pieces of the vegetables. Since wild rice takes a longer time to cook, chunkier pieces of vegetables will retain their shape during the time.
- 4
Insert the inner pot inside the Instant Pot and plug it in. Press SAUTE MODE and set it on HIGH. Once the screen displays HOT, add Cooking Oil to it. After few seconds add a Bay Leaf to it. Wait for few seconds and then add onion, garlic & ginger, celery, and carrots. Saute for 2 minutes.
- 5
Now add the Soaked Wild Rice + rest of the vegetables. Hold the Kale back to add later. Add Thyme, Rosemary, Oregano, Turmeric, Salt & Black Pepper, paprika (if you are using it) + Vegetable Stock. Stir well with a spoon.
- 6
Place the lid and close it with SAFETY VALVE to SEALING. Press PRESSURE COOK/MANUAL MODE and set it t0 High for 25 minutes.
- 7
Once the timer goes off, follow NPR (natural pressure release). Meanwhile, Prepare the slurry with corn starch and milk. Mix well with a Small Kitchen Whisk.
- 8
Open the lid and add this slurry to it. Cook on saute mode for 5 more minutes till it thickens slightly. Add chopped kale and let sit for few minutes. Hot Wild Rice Soup is ready in IP. Serve it with some crusty bread.
- 9
You can make it on the stovetop easily. Make it in a heavy bottom saucepan. Follow the steps as mentioned above. The broth quantity will be doubled for stovetop. Bring it to a boil and then cook it on low heat till rice is cooked well.
Easy Instant Pot Wild Rice Soup Recipe - Creamy & Lighter
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About this Recipe
Craving a comforting, hearty soup that feels indulgent yet is genuinely lighter and easy to make? This Instant Pot Wild Rice Soup delivers a beautifully creamy texture and rich flavor, making it an ideal meal in a bowl.
Why This Recipe Works
This recipe shines by harnessing the power of your Instant Pot to create a deeply flavorful soup with minimal effort. It achieves a luxurious, creamy consistency without heavy cream, making it a naturally gluten-free and lighter option that doesn't compromise on taste. The thoughtful combination of vegetables, wild rice, and aromatic spices creates a wholesome, satisfying dish.
What to Expect
You'll find yourself enjoying a bowl of wonderfully creamy soup brimming with tender wild rice and chunky, perfectly cooked vegetables like carrots, celery, zucchini, and potatoes. Earthy baby portobella mushrooms and fresh kale add depth and color, while hints of rosemary, oregano, and optional turmeric create a warm, inviting aroma. Despite its richness, this soup feels balanced and nourishing, providing a complete meal that's both comforting and substantial. It's truly a delight for the senses, offering a harmonious blend of textures and savory flavors in every spoonful.
Customization & Variations
This versatile Instant Pot Wild Rice Soup can be easily tailored to your preferences. To make it completely vegan, simply swap the regular milk for your favorite plant-based milk, such as almond or oat milk. For a little extra warmth and an optional "kick," consider adding the paprika or ginger as suggested. You can also experiment with your favorite hardy greens like spinach if kale isn't available.
Serving & Context
Serve this creamy wild rice soup as a stand-alone meal for a cozy weeknight dinner or a satisfying lunch. It's a perfect offering on a chilly evening, providing warmth and comfort in every bowl.