Grilled Buffalo Chicken Tenders
Ingredients
- 1 ½ lbchicken breast tenderloins
- 1 tspsalt
- ¼ tspblack pepper
- 1 tspgarlic powder
- ⅛ tspcayenne pepper
- 2 tbspbutter
- 3 tbsphot sauce
- 1 tbspbrown sugar
Directions
- 1
Preheat grill or grill pan to medium high heat. Place chicken tenders on a baking sheet or large plate. Mix salt, pepper, garlic powder, and cayenne in a small bowl. Season chicken tenders on all sides with the seasoning blend.
- 2
Melt butter in the microwave or on the stove top. While the butter is still warm, whisk in the hot sauce and brown sugar. Set this sauce to the side with a basting brush.
- 3
Once the grill is warm, bring the buffalo sauce and chicken tenders outside. Place the seasoned chicken tenders on the grill and cook for 2 minutes before flipping.
- 4
Flip the tenders and brush the top with the buffalo sauce. Close the grill and cook 2 minutes. Repeat the process of flip, baste and grill 2 minutes until you have cooked the chicken tenders for 8 minutes total.
- 5
The internal temperature of the chicken should be 165F. Remove the chicken tenders from the grill, allow to cool slightly and enjoy!
Grilled Buffalo Chicken Tenders
Similar Recipes
Ratings & Reviews
Based on 4 ratings
Rating Breakdown
About this Recipe
Craving that classic buffalo flavor with the irresistible char of the grill? This Grilled Buffalo Chicken Tenders recipe delivers tender, spicy chicken with a hint of smoky goodness, perfect for a satisfying lunch.
What sets these buffalo chicken tenders apart is the simplicity of the grilling process, infusing each bite with a depth of flavor you won't get from frying. The seasoning blend, featuring garlic powder and cayenne pepper, perfectly complements the vibrant hot sauce. A touch of brown sugar in the sauce balances the heat, creating a complex, craveable glaze that clings beautifully to the chicken.
You can look forward to exceptionally tender chicken breast tenderloins, coated in a glistening, tangy, and moderately spicy buffalo glaze. The grilling adds a subtle smoky note and a delightful exterior, while the inside remains juicy. Each serving offers a robust flavor profile, hitting notes of savory, spicy, and a touch of sweetness, making for a truly enjoyable and flavorful lunch experience, all while delivering 346 calories per serving.
Customization & Serving
While the chicken tenderloins are fantastic on their own, you can easily adapt this recipe. If you prefer less heat, simply reduce the amount of cayenne pepper or hot sauce in the glaze. For a different flavor profile, consider adding a pinch of smoked paprika to the seasoning mix for an extra layer of depth.
These grilled buffalo chicken tenders are ideal for a casual lunch, whether you're enjoying them solo or as part of a larger spread. They pair wonderfully with a crisp green salad or a side of cool ranch or blue cheese dressing to complement the spicy kick.