Ground Beef and Zucchini Skillet
Ingredients
- 2 tspavocado oil
- 1 mediumsweet potato
peeled and cut into ½-inch cubes, about 2 cups
- 1 smallzucchini
diced, about 1 cup
- 1 mediumred bell pepper
diced, about 1 cup
- 1 smallred onion
diced, about 1 cup
- 4garlic cloves
minced (about 2 teaspoons
- 1 lblean ground beef
- 1can black beans
drained and rinsed
- 1can fire-roasted tomatoes
- 1 cfrozen corn
- 1packet taco seasoning
or 3 tablespoons of homemade taco seasoning
- 1 cmexican-style or monetary jack shredded cheese blend
- optional for garnish: ⅓ cup chopped fresh cilantro
3-4 sliced green onions
Directions
- 1
In a large skillet over medium-high heat add the avocado oil and swirl to coat bottom of pan. Add the diced sweet potato and cook, while stirring occasionally, for 4-5 minutes.
- 2
Add the zucchini, bell pepper, onion, and garlic; cook an additional 3-4 minutes or until vegetables are slightly tender.
- 3
Move the vegetables to one side of the skillet and place the ground beef on the other side of skillet. Cook the beef for 7-9 minutes, breaking it into small pieces as it cooks. Drain any excess grease after the ground beef is cooked through.
- 4
Reduce the heat to medium-low and add the black beans, tomatoes (with juice), frozen corn, and taco seasoning. Stir everything together.
- 5
Sprinkle the shredded cheese over top, place the lid on the skillet, remove from heat, and let the cheese melt for about 2 minutes.
- 6
Remove lid, add desired garnishes, then serve.
Ground Beef and Zucchini Skillet
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Ratings & Reviews
Based on 67 ratings
Rating Breakdown
About this Recipe
Searching for a delicious, protein-packed dinner that's both healthy and incredibly quick to prepare? This Ground Beef and Zucchini Skillet is your new weeknight hero, promising a satisfying meal on the table in less than 30 minutes, all from one pan.This skillet dinner masterfully combines lean ground beef and fresh zucchini with a vibrant mix of sweet potato, bell pepper, onion, and a flavorful blend of black beans and fire-roasted tomatoes. The taco seasoning ties all the robust flavors together, creating a hearty and balanced meal that’s also rich in fiber and high in protein, making it an excellent choice for a nutritious family dinner.Prepare your taste buds for a symphony of savory and slightly sweet notes, with a comforting texture. You'll enjoy the juicy, seasoned ground beef alongside tender chunks of zucchini, firm sweet potato, and crisp bell pepper. The melted Mexican-style cheese blanket on top adds a creamy, indulgent layer that perfectly complements the rich, saucy base infused with fire-roasted tomatoes and corn. This dish is designed to be straightforward yet incredibly flavorful, delivering a restaurant-worthy experience with minimal effort.This versatile skillet is a fantastic canvas for personalization. If you’re out of sweet potatoes, you can easily substitute with butternut squash or add more zucchini. For those who enjoy an extra layer of heat, a pinch of cayenne pepper or a diced jalapeño can be added with the onions. Experiment with different cheese blends like a sharp cheddar or a Monterey Jack with chilies for a unique twist. You can also stir in fresh spinach or kale during the last few minutes of cooking for even more greens.This Ground Beef and Zucchini Skillet is a complete meal on its own, ideal for busy weeknights when you crave something wholesome and flavorful without a fuss. Serve it straight from the skillet, perhaps with a sprinkle of fresh cilantro and sliced green onions for a bright, aromatic finish.