Ground Turkey Soup (30 Minutes!)
Ingredients
- 2 tbsp Olive oil
- 1 lb Ground turkey
- 1 medium Yellow onion)
(diced
- 1 large Bell pepper)
(diced
- 3 cloves Garlic)
(minced
- 1 tsp Italian seasoning
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 14.5-oz can Fire roasted diced tomatoes)
(with liquid
- 1 15.5-oz can Chickpeas)
(drained and rinsed
- 5 cups Chicken broth
reduced sodium
- 1 medium Bay leaf
- Fresh parsley)
(optional, for garnish
Directions
- 1
Heat the olive oil in a Dutch oven over medium-high heat. Add ground turkey and cook for 5-8 minutes, until no longer pink.
- 2
Stir in the onions, bell peppers, garlic, Italian seasoning, salt, and black pepper. Saute for 5 minutes, until the onions and peppers start to soften.
- 3
Pour in fire-roasted tomatoes, chickpeas, and chicken broth. Add the bay leaf.
- 4
Bring to boil, cover, and reduce heat to a simmer. Cook for 10-15 minutes, or until the flavors develop to your liking.
- 5
Remove and discard the bay leaf. Garnish with fresh parsley if desired.
Ground Turkey Soup (30 Minutes!)
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Ratings & Reviews
Based on 11 ratings
Rating Breakdown
About this Recipe
Craving a healthy, hearty meal that comes together in a flash? This Ground Turkey Soup (30 Minutes!) is your answer, delivering warming comfort and robust flavors without sacrificing your precious weeknight time. It’s the perfect antidote to chilly evenings or busy schedules, proving that wholesome food can be quick and delicious.
Why This Soup Works So Well
The magic of this ground turkey soup lies in its straightforward approach and flavorful components. By layering aromatic vegetables like diced yellow onion and bell pepper with savory ground turkey and rich fire-roasted tomatoes, you build incredible depth in just minutes. The addition of chickpeas and chicken broth creates a truly satisfying, complete meal in one bowl, making weeknight cooking a breeze.
What to Expect From This Hearty Bowl
Prepare for a nourishing and flavorful experience. You’ll enjoy a rich, savory broth infused with Italian seasoning, complementing the tender ground turkey. Each spoonful brings a medley of textures: the softness of the chickpeas, the slight bite of diced bell pepper and onion, and the juicy bursts of fire-roasted tomatoes. It’s a comforting and satisfying soup that tastes like it simmered all day, yet it’s incredibly simple to prepare, perfect for any home cook looking for a healthy and quick option.
Customization & Variations
This versatile ground turkey soup is easy to adapt to your pantry or preferences. For a different protein, you can swap the ground turkey for ground chicken or even lean ground beef. If you don't have fire-roasted diced tomatoes, regular canned diced tomatoes will work just as well, offering a slightly milder tomato flavor. Feel free to use different beans like cannellini or kidney beans in place of chickpeas for a similar hearty texture.
Serving Suggestions
This wholesome ground turkey soup is a standalone meal, perfect for a cozy weeknight dinner. Serve it with a side of crusty bread for dipping, or a simple green salad to complete your meal. A sprinkle of fresh parsley adds a vibrant touch and brightens the flavors beautifully.