The BEST Healthy Turkey Chili
Ingredients
- 1 tablespoon olive oil
- 2 lbs lean ground turkey
- 1 yellow onion
chopped
- 1 red bell pepper
chopped
- 1 green bell pepper
chopped
- 2 jalapeños
chopped
- 5 cloves garlic
minced
- 1 can crushed tomatoes
28 oz
- 1 can petite diced tomatoes
15 oz
- 1 cup low sodium beef broth
- 3 tablespoons tomato paste
- 1 teaspoon hot sauce
I used Texas Pete
- 1 can kidney beans
drained and rinsed, 15 oz
- 3 tablespoons chili powder
- 2 teaspoons dried oregano
- 1 teaspoon cumin
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- Pinch of cayenne pepper
- 1 packet Stevia
Directions
- 1
In a large pot or dutch oven over medium-high heat, cook the ground turkey, crumbling with a spoon, until browned. Drain off any excess liquid and transfer to a plate lined with a paper towel.
- 2
Drizzle a little olive oil in the hot pan and add in the onion, bell peppers and jalapeños, cooking about 3 to 4 minutes, until onion is translucent and peppers have softened. Stir in the garlic and sauté for an additional 30 seconds.
- 3
Add back in the cooked ground turkey, along with the rest of the ingredients, and bring everything to a boil. Reduce the heat and cover, allowing the chili to simmer for about 30 minutes or up to an hour, stirring occasionally so the chili doesn’t stick to the bottom of the pan.
- 4
Ladle the chili into bowls, add your favorite toppings and enjoy!
The BEST Healthy Turkey Chili
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About this Recipe
Looking for a hearty, flavorful meal that won't weigh you down? This healthy turkey chili recipe delivers all the robust taste and comforting warmth you crave, perfect for a cozy night in or feeding a crowd.
Why This Chili Works
This recipe shines by balancing lean protein with a generous array of fresh vegetables and a thoughtful blend of spices. By combining two types of tomatoes, a touch of beef broth, and a hint of tomato paste, you build a deep, rich foundation of flavor that tastes like it simmered all day. The inclusion of a small amount of Stevia naturally enhances the sweetness and complexity without adding processed sugar.
What to Expect
You'll find yourself diving into a bowl bursting with vibrant flavors and satisfying textures. Each spoonful offers tender lean ground turkey, the gentle crunch of bell peppers and onions, and hearty kidney beans, all swimming in a savory, slightly smoky, and perfectly seasoned tomato base. It's a comforting dish that feels substantial and deeply satisfying, without being heavy, making it an ideal choice for a nutritious family dinner any night of the week.
Customization & Variations
This turkey chili is incredibly adaptable to your preferences. You can easily dial the heat up or down by adjusting the amount of jalapeños, hot sauce, or cayenne pepper. For a richer, deeper flavor, consider adding a pinch of smoked paprika. While kidney beans are called for, feel free to substitute with black beans or pinto beans for a different texture. To boost the vegetable content even further, stir in some corn or diced zucchini during the last 10 minutes of cooking.
Serving & Context
This healthy turkey chili is a versatile dish, perfect for casual weeknight dinners, game day gatherings, or as a make-ahead meal prep option. Serve it hot with your favorite chili toppings like shredded cheese, a dollop of Greek yogurt or sour cream, fresh cilantro, or even some crushed tortilla chips for extra crunch.