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- Harvest Bowl with Maple Dijon Dressing

Harvest Bowl with Maple Dijon Dressing
Ingredients
- 2 mediumsweet potatoes
cut in 1/4" rounds
- 2 tbspolive oil
- ½ tspgarlic powder
- ½ tsponion powder
- ½ tspcumin
- ½ tspsmoked paprika
- ½ tspchili powder
- ½ tsppepper
- to tastesalt
- 1 tspolive oil
- 1shallot
sliced
- 2 clovesgarlic
minced
- 10 ozshredded brussels sprouts
- to tastesalt & pepper
- 2 tbspolive oil
- 1 tbspdijon mustard
- 1 tbspmaple syrup
- ½lemon
juiced
- to tastepepper
- 2 ccooked rice
- almond breadcrumbs
see notes
- 2avocados
sliced
Directions
- 1
Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
- 2
Add all of the potato ingredients to the baking sheet and toss to coat. Spread out in an even layer and roast for 20 minutes. Flip and cook for another 5-10 minutes, or until the potatoes are crispy and cooked through.
- 3
While the potatoes are roasting, heat the oil in a skillet over medium heat. Add the shallot, garlic, brussels sprouts and a pinch of salt & pepper. Cook for 5-7 minutes, or until the sprouts get a nice char. Keep on low heat until ready to serve.
- 4
Combine the dressing ingredients in a bowl and whisk to combine. Set aside.
- 5
To serve, add rice to each bowl and top with potatoes, brussels sprouts, avocado slices & almond breadcrumbs (see notes). Drizzle with the dressing and eat!

Harvest Bowl with Maple Dijon Dressing
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About this Recipe
Craving a cozy, yet vibrant meal that celebrates the best of fall and winter produce? This Harvest Bowl with Maple Dijon Dressing delivers satisfying flavors and textures in every wholesome bite, perfect for a nutritious main course.
What makes this Harvest Bowl truly special is the thoughtful layering of perfectly roasted sweet potatoes and crispy brussels sprouts, providing a delightful textural counterpoint to fluffy rice and creamy avocado. The tangy Maple Dijon Dressing, brightened with lemon, ties everything together beautifully, creating a harmonious and deeply satisfying experience.
You'll be treated to a symphony of flavors and textures in every forkful. Earthy, sweet roasted sweet potatoes meet the savory, slightly bitter crunch of shredded brussels sprouts, all brought to life by a bright, zesty dressing with a hint of maple sweetness. Creamy avocado adds a luxurious richness, while the unique almond breadcrumbs provide an unexpected textural pop. This is a wonderfully balanced meal, surprisingly filling at just 474 calories, making it an excellent choice for a wholesome and flavorful main course.
This Harvest Bowl is incredibly versatile and allows for easy customization. You can easily adapt it by swapping out the sweet potatoes for another roasted veggie like butternut squash or carrots. For a different texture, consider adding toasted pecans or walnuts in place of the almond breadcrumbs. If you prefer a milder dressing, adjust the amount of dijon mustard to your taste.
Serve this beautiful Harvest Bowl as a standout main course for a cozy weeknight dinner or a special gathering. Its vibrant colors and robust flavors make it an inviting addition to any fall or winter meal spread.






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