Healthy Chicken Pot Pie
Ingredients
- 1 cup whole wheat flour
- 4 tablespoons butter)
softened- cut in small cubes (1/2 a stick
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup water
- 1 tablespoon olive oil
- ½ cup onion
diced finely
- 1 tablespoon garlic
minced -about 3 cloves
- 1 1/2 cups carrots
cut in small circles
- ½ cup celery
diced finely about 2 stalks
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- 3 tablespoons whole wheat flour
- 1/2 cup chicken broth
low or no salt
- 1 cup milk
regular or nondairy
- 2 cups cooked chicken
chopped or shredded. About 3/4 lb raw or 2 breasts
- 1 cup frozen peas
defrosted + drained of liquid
- 1 cup frozen corn
defrosted + drained of liquid
Directions
- 1
In a pan, heat olive oil. Sauté onion, garlic, carrots and celery until tender, about 5 minutes
- 2
Add spices, flour and chicken broth, bring to a boil while stirring.
- 3
Once boiling, add in milk, stirring constantly as it thickens.
- 4
Stir in cooked chicken, frozen peas and corn.
- 5
Pour your filling into a greased 9 inch pie plate.
- 6
Preheat your oven to 375.
- 7
Make your crust. This recipe only has a crust on top. Using a stand mixer or hand held mixture, beat flour, butter, salt, pepper and water until dough forms. It will be a little bit sticky.
- 8
Roll your dough into a round ball and press flat. Place the dough on a floured surface or place between 2 sheets of wax paper and roll until it is large enough to cover your pie plate. Cover your pot pie filling with the crust and poke a hole in the center.
- 9
Bake the pot pie at 375 for 35 mins. Allow it to cool for 5 minutes and enjoy.
Healthy Chicken Pot Pie
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About this Recipe
Craving a comforting classic that's also light and wholesome? This Healthy Chicken Pot Pie recipe delivers all the savory satisfaction you desire, transforming a hearty favorite into a guilt-free weeknight meal you'll be proud to serve.
The magic in this pot pie lies in its thoughtful composition. By incorporating whole wheat flour into both the tender crust and the creamy filling, we achieve a robust texture and earthy flavor profile without sacrificing that beloved flaky appeal. The filling is loaded with vibrant vegetables and lean chicken, creating a perfectly balanced dish that feels both indulgent and nourishing.
Prepare to enjoy a rich, savory chicken pot pie where tender pieces of chicken mingle with sweet carrots, crisp celery, and juicy peas and corn. Each spoonful offers a harmonious blend of creamy goodness and wholesome vegetables, all crowned with a golden, slightly nutty whole wheat crust. This recipe focuses on delivering deep flavor and satisfying texture, ensuring every bite is a delightful experience without feeling heavy.
Customization & Variations
Feel free to adapt this chicken pot pie to your pantry and preferences. For a different protein, cooked turkey or even firm tofu can be swapped for the chicken. Vary the vegetables by adding green beans, diced potatoes, or mushrooms alongside the carrots, celery, peas, and corn. If you prefer, regular dairy milk works just as well in the creamy sauce as your favorite nondairy alternative.
This Healthy Chicken Pot Pie is ideal for a cozy family dinner or a comforting meal on a chilly evening. It's a complete meal on its own, best enjoyed straight from the oven.