High protein breakfast

High protein breakfast

A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day

Ingredients

  • olive oil
    15 ml
  • tomatoes halved
    130 g
  • rashers turkey bacon
    4
  • sirloin steak trimmed of visible fat
    180 g
  • mushrooms sliced
    150 g
  • spinach
    160 g
  • egg
    1

Directions

  1. 1

    Heat grill to high. Drizzle a little of the oil on your tomatoes and season well. Lay the tomatoes on a baking tray lined with foil and place under the grill. Cook for 4-5 mins, then add the bacon to the tray. Turn the bacon as necessary until it is cooked through. Turn off the grill and shut the door to keep everything warm.

  2. 2

    Meanwhile, heat the remaining oil in a large, non-stick frying pan over a high heat. Season your steak well and, when the pan is very hot, fry for 3-4 mins each side for medium-rare, then leave it to rest until you are ready to eat.

  3. 3

    While the steak is resting, throw the mushrooms into the still-hot pan, fry for 2-3 mins until browned, then move to one side of the pan. Add the spinach to the other side of the pan and cook until wilted. Put a saucepan of water on to boil.

  4. 4

    Crack the egg into the boiling water, then reduce the heat until the water is gently simmering. Poach the egg for 3-4 mins or until the white has set but the yolk is still runny. Carefully lift it out with a slotted spoon and drain on kitchen paper. Serve everything together and top with the poached egg.

High protein breakfast

High protein breakfast

25 min686 cal

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About this Recipe

Start your day with an energizing meal that truly satisfies. This high protein breakfast, inspired by Joe Wicks, transforms the classic fry-up into a wholesome, flavorful plate that keeps you full and focused.

Fuel Your Day with Lean Power

This recipe stands out by prioritizing lean protein from sirloin steak and turkey bacon, alongside an abundance of nutrient-rich vegetables like spinach and mushrooms. It’s designed to provide sustained energy, moving beyond typical fried breakfasts to offer a truly balanced and delicious start. You'll also appreciate that this hearty option is naturally gluten-free.

Prepare for a deeply satisfying and savory experience. You'll enjoy the tender bite of sirloin steak paired with crisp turkey bacon, earthy mushrooms, and vibrant wilted spinach. A perfectly cooked egg brings it all together with sweet halved tomatoes and a drizzle of olive oil, creating a harmonious blend of textures and robust flavors. This substantial breakfast provides an impressive 686 calories per serving, rich in iron, folate, Vitamin C, and contributing three of your five-a-day.

Making it Your Own

While sirloin steak is a star, feel free to swap it for lean chicken sausage or even extra mushrooms for a different twist, making it vegetarian-friendly. You can also add more vibrant vegetables alongside the tomatoes, like bell peppers, for an extra boost of color and nutrients.

This hearty breakfast is perfect for a leisurely weekend brunch or any morning when you need a substantial and nourishing meal. Pile it high on your plate to truly appreciate the generous components of this protein-rich feast.

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