How to Roast Pumpkin Seeds

How to Roast Pumpkin Seeds

An easy, step-by-step tutorial for how to roast your own pumpkin seeds! Versatile with what seasonings you add, but crunchy and delicious every time.

Ingredients

  • 1 cup pumpkin seeds from 1 sugar pumpkin)

    pie

  • avocado or melted coconut oil
    1 tbsp
  • healthy pinch sea salt
    1
  • seasonings

Directions

  1. 1

    Preheat oven to 325 degrees F (162 C) and line a baking sheet with parchment paper (or more if making a larger batch).

  2. 2

    Scoop the seeds from your pumpkin and try and remove most of the stringy parts. Then place in a colander or fine mesh strainer and rinse thoroughly to remove any of the leftover goop from the pumpkin. (If using store bought, measure out seeds and place directly on baking sheet.)

  3. 3

    Arrange cleaned pumpkin seeds on a towel and dry thoroughly. This will help the pumpkin seeds crisp up in the oven.

  4. 4

    Arrange dried pumpkin seeds on baking sheet and drizzle with oil (~1 Tbsp / 15 ml per 1 cup / 64 g seeds). Add salt and any other desired seasonings (such as Shawarma or Curry), and toss to thoroughly coat.

  5. 5

    Bake for 20-30 minutes (this will depend on how big your seeds are), or until crisp and light golden brown.

  6. 6

    Let cool completely before transferring to a sealed container, such as a mason jar. Will keep at room temperature for 1 week or more, or in the freezer up to 1 month.

How to Roast Pumpkin Seeds

How to Roast Pumpkin Seeds

102 cal

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About this Recipe

Don't let those flavorful pumpkin seeds go to waste after carving your fall pumpkin! This easy guide shows you how to transform them into perfectly crunchy, delicious snacks with minimal effort.

The secret to truly superior roasted pumpkin seeds lies in starting with seeds from a sugar (pie) pumpkin, which naturally yield the crispiest results. This method ensures your seeds are never soggy, delivering that satisfying crunch every single time.

You're about to create a batch of incredibly satisfying roasted pumpkin seeds, each bite offering a delightful crunch and a savory, customizable flavor. Whether you prefer a simple sea salt seasoning or something more adventurous, the natural nuttiness of the pumpkin shines through, perfectly complemented by your chosen spices. This simple process is approachable for any home cook, promising a rewarding snack that's far better than any store-bought alternative.

While a healthy pinch of sea salt is always a classic, don't hesitate to experiment with the seasonings to match your taste. Try a touch of cayenne for spice, cinnamon sugar for a sweet treat, or garlic powder and paprika for a savory kick. Avocado oil or melted coconut oil provide a neutral base, letting your chosen spices shine.

Perfect for enjoying on their own as a healthy snack, these roasted pumpkin seeds are also a fantastic addition to salads, soups, or even sprinkled over oatmeal for a textural contrast. They're an absolute must-make after pumpkin carving, bringing the spirit of fall directly to your snack bowl.

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