Roasted Pumpkin Seeds
Ingredients
- ¾ craw pumpkin seeds
- 1 tbspolive oil
- ½ tspkosher salt
- ¼ tspgarlic powder
- ¼ tsppaprika
optional
- ⅛ tspblack pepper
Directions
- 1
Preheat oven to 350°F (177ºC).
- 2
Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.
- 3
In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper.
- 4
Lightly grease a sheet pan with olive oil. Evenly spread the seasoned pumpkin seeds on the sheet pan.
- 5
Bake until the seeds are toasted and crunchy, about 12 to 15 minutes. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness.
- 6
Transfer the roasted pumpkin seeds to a bowl to cool down.
Roasted Pumpkin Seeds
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About this Recipe
Don't toss those pumpkin seeds after carving! This guide shows you how to transform them into a healthy, delicious snack, giving new life to every part of your pumpkin.
This recipe for roasted pumpkin seeds is a kitchen hero, turning a common byproduct into a craveable, seasoned treat. With just a few pantry staples, you'll create perfectly toasted pumpkin seeds that offer satisfying crunch and savory flavor. It's an easy way to enjoy a nutritious bite and reduce food waste.
Imagine golden, crunchy morsels, each bursting with a satisfying salty crunch. These roasted pumpkin seeds offer a savory profile, brightened by a hint of garlic and a warm undertone from the paprika, if you choose to add it. They’re incredibly easy to make, delivering a wholesome and addictive snack experience that you'll want to make year-round.
This recipe is incredibly flexible. Feel free to adjust the amounts of kosher salt, garlic powder, and black pepper to suit your preference, making them as subtle or bold as you like. The paprika is optional; omit it for a straightforward savory seed, or add a little extra for a hint of warmth and color.
These toasted pumpkin seeds are perfect as a quick, healthy snack, a crunchy addition to salads, or a delightful topping for soups. Serve them as is for a satisfying bite, or pack them for on-the-go fuel.