Kale Chips
Ingredients
- 2 bunches fresh kale
- 5-6 cloves garlic
- sea salt
- 3 teaspoons olive oil
- 1/4 cup freshly grated parmesan cheese
Directions
- 1
Remove large stems from kale. Chop into chunks and wash well. (I use a salad spinner, which works really great for removing all the water from the kale.)Dry really well! This will make all the difference in allowing the kale to bake up crispy, instead of "steaming" because of water droplets.
- 2
Place kale in a large bowl. Toss with olive oil, sea salt, and garlic.
- 3
Lay flat on a large baking sheet. For best results, don't overcrowd the baking sheet. (Make these in two batches if necessary).
- 4
Bake at 300 degrees Ffor 10 minutes, then rotate the pan and bake for an additional 10-15 minutes or until crisp. Allow to cool for a few minutes on the baking sheet, then sprinkle with parmesan cheese.
- 5
Serve warm or store in an airtight container to save.
Kale Chips
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About this Recipe
Looking for that perfect crunchy, savory snack that's both healthy and utterly addictive? These oven-baked kale chips, seasoned generously with garlic and parmesan, are your answer, delivering incredible flavor with minimal effort.
The magic of these kale chips lies in transforming humble fresh kale into irresistible, airy crisps. The simple yet powerful combination of aromatic garlic and savory parmesan cheese creates a truly satisfying bite, making it easy to enjoy this wholesome vegetable in a whole new way.
What you'll experience is a delightful crunch that rivals any store-bought chip, but with a freshness and depth of flavor that's truly homemade. Each bite offers a burst of savory garlic, balanced by the sharp, salty notes of parmesan, all clinging to a perfectly brittle kale leaf. This recipe takes advantage of simple ingredients to create a surprisingly complex and utterly craveable healthy snack.
This versatile snack is naturally gluten-free and can easily be adapted. For a dairy-free or vegan option, simply omit the parmesan cheese and experiment with nutritional yeast for a similar cheesy flavor. You can also vary the seasonings; consider adding a pinch of smoked paprika for a smoky depth or a dash of red pepper flakes for a subtle kick alongside the garlic. Different types of fresh kale can be used depending on what's available.
These garlic and parmesan kale chips are perfect for satisfying an afternoon craving, serving as a unique appetizer, or complementing a light lunch. They're a fantastic way to enjoy a delicious and wholesome treat.