Keto Avocado Fries
Ingredients
- 2 large firm and ripe avocados
peeled and pitted
- juice of one lemon
- 1 large egg
whisked
- 1 cup superfine blanched almond flour
- 1 cup grated parmesan cheese
- cooking oil spray
Directions
- 1
Slice avocado into thick wedges/slices, about 1/2 inch to 3/4 inch thick. I was able to get around 14 slices per avocado.
- 2
If baking fries, preheat oven to 400°F. Line a baking sheet with parchment paper and set aside. If not baking, skip this step and move on to the next step.
- 3
Optional step: to cut some of the bitterness that occurs when the avocado is cooked, I like to coat the avocados in lemon juice and also squeeze more fresh lemon juice over the avocados after they are done cooking. If the bitterness doesn't bother you, you can skip this step. Otherwise, add avocado slices to a bowl. Squeeze lemon juice over avocados. Gently toss avocado until they are evenly coated in lemon juice.
- 4
Assemble your coating ingredients. In a small bowl add whisked egg. Add almond flour and cheese to food processor and pulse until evenly mixed and parmesan cheese resembles coarse grains of sand. Pour into a medium bowl.
- 5
Line the part of your work station where you will be coating the avocado with parchment paper. Spoon a small amount of breading onto the parchment paper (just enough to cover the bottom of an avocado slice).
- 6
Dip an avocado slice in the egg wash. After it is fully coated, shake it a few times, making sure to shake off any excess egg drippings back into the egg bowl before adding it to the breading. The reason for doing this is that you don't want the egg drippings going into the breading. The moisture will cause the breading to clump and they will no longer stick.
- 7
Place the avocado slice onto the small mound of breading, applying a little pressure so those breading sticks to the bottom of the avocado.
- 8
Wipe your hand that was holding the avocado so that your hand is also dry before touching the breading. Sprinkle breading over the surface of the avocado, until it is coated in crumbs. Use your fingers to gently press the breading onto the avocado so that it sticks. This works better than rolling the avocado in breading.
- 9
Carefully set the avocado slice onto your prepared baking sheet if baking or into the air fryer basket if you are using the air fryer. Repeat with remaining avocado slices. Make sure to place avocado fries in a single layer in basket or on baking sheet so they do not overlap or touch.
- 10
Spray surface of avocado fries with cooking oil spray. Oven: bake in preheated oven until coating is crispy, about 25 minutes. Air Fryer: set temperature of air fryer to 375°F and cook for about 10 minutes or until coating is dark golden brown and crispy.
- 11
If desired, squeeze fresh lemon juice onto fries. Serve immediately while still crispy. I served mine with spicy mayonnaise which I made by mixing mayonnaise with hot sauce. I also garnished with some fresh cilantro.
Keto Avocado Fries
Similar Recipes
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Craving a satisfyingly crispy, yet creamy snack or side that fits your low-carb lifestyle? These Keto Avocado Fries are a game-changer, offering all the indulgence without the guilt, making them a perfect keto-friendly treat.
The genius of this recipe lies in its simple yet effective coating: a blend of superfine blanched almond flour and grated Parmesan cheese. This combination not only delivers an incredibly crispy crust but also perfectly complements the rich, buttery texture of the avocado. Using firm and ripe avocados is absolutely key to their delightful texture after cooking, ensuring they hold their shape and deliver a satisfying mouthfeel.
Prepare for a truly delightful textural experience. Each avocado fry boasts an outer shell that shatters with a satisfying crunch, giving way to a warm, velvety smooth interior. The subtle tang of lemon juice brightens the rich avocado and savory Parmesan coating, creating a perfectly balanced flavor profile. This naturally low-carb and gluten-free dish is surprisingly easy to prepare, making it an ideal option for a quick appetizer or a unique side dish with minimal effort. You'll love how these fries transform a simple avocado into an extraordinary, flavorful experience.
Customization & Variations
While fantastic as is, you can easily adjust this recipe to suit your preferences. Feel free to vary the amount of grated Parmesan cheese in the coating to achieve your desired level of savory richness and an even cheesier crust. For a touch more zest, you can always add an extra splash of lemon juice before or after coating the avocados, enhancing their bright flavor. These fries are also a perfect canvas for your favorite keto-friendly dipping sauces, adding another layer of flavor to this versatile dish.
Serving & Context
These Keto Avocado Fries are ideal for a casual weeknight snack, a sophisticated appetizer for guests, or a creative side dish alongside grilled meats or vibrant salads. Serve them warm straight from the pan to enjoy their peak crispness and creamy centers.