Air Fryer Quiche

Air Fryer Quiche

4 servings
How to make an air fryer quiche or frittata is here! This light omelette style dish is protein packed, keto and low carb dinner approved too.

Ingredients

  • 3 eggs
  • 1/4 bell pepper

    diced

  • 1/4 c onions

    diced

  • 2 tbsp milk
  • 2 tbsp cheese

    shredded

  • 1/4 tsp thyme
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • olive oil spray

Directions

  1. 1

    Preheat air fryer to 325 F. for 10 minutes.

  2. 2

    In a bowl whisk eggs, then add all other ingredients and stir together.

  3. 3

    Spray 4" oven safe ceramic dish with non stick spray. Then pour egg mixture inside.

  4. 4

    Put into air fryer basket for 8-10 minutes total or until middle is no longer wet. Let sit for a few minutes when it is removed to solidify and eat right out of the dish.

Air Fryer Quiche

Air Fryer Quiche

5.0(4)18 min4 servings

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 4 ratings

temeculablogs.com
5.0(4 reviews)
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About this Recipe

Craving a light, protein-packed meal that's both quick to prepare and fits your low-carb lifestyle? This Air Fryer Quiche recipe is your answer, delivering a satisfying dish perfect for any meal.

This recipe works by harnessing the efficiency of your air fryer to create a perfectly cooked, omelette-style quiche in just minutes. It's a smart way to enjoy a hearty, protein-rich meal without the fuss, making healthy eating incredibly accessible and fast. The simple combination of eggs, milk, and fresh vegetables results in a naturally keto and low-carb dinner that doesn't compromise on flavor.

What to expect is a beautifully golden, light, and fluffy quiche with a tender texture. You'll savor the savory blend of eggs, hints of thyme, and the gentle sweetness from the diced bell pepper and onions, all brought together with a touch of shredded cheese. This dish offers a comforting yet fresh taste, making it an excellent choice whether you're looking for a quick breakfast, a light lunch, or a satisfying dinner that aligns with a keto or low-carb diet.

Customization & Variations

  • For a vegetarian twist, add mushrooms, spinach, or diced zucchini. Ensure any high-moisture vegetables are sautéed lightly first to remove excess water.
  • Enhance the flavor by swapping cheddar for a different shredded cheese like mozzarella or Gruyere.
  • A pinch of garlic powder can be added for an extra aromatic kick.

This versatile Air Fryer Quiche serves beautifully as a standalone meal or paired with a crisp green salad. It's ideal for busy weekdays or a relaxed weekend brunch, offering a wholesome option for four servings.

Frequently Asked Questions