Keto Beef Stew Recipe (Crock Pot)

Keto Beef Stew Recipe (Crock Pot)

6 servings
Slow cook this Keto Beef Stew recipe in a crockpot until the meat is fall off the fork-tender! This is an easy, one-pot, comfort food meal for fall and winter meal prep. Plus, it's freezer-friendly and great for anyone eating healthy on a budget!

Ingredients

  • 2 pounds beef marrow bones
  • 2 pounds chuck roast
  • 2 tablespoon beef tallow

    or other cooking fat

  • 8 cups bone broth
  • 8 ounces mushrooms

    quartered

  • 2 cups cauliflower

    chopped

  • 1 large carrot

    chopped

  • 1 large onion

    chopped

  • 4 cloves garlic

    minced

  • 2 teaspoons dried thyme
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper

Directions

  1. 1

    Turn the slow cooker on low and place the marrow bones in the center of the insert.

  2. 2

    Heat tallow or cooking fat in a large skillet over high heat while you cube the roast. Sear the meat on all sides. Cook in batches, if needed. Add cooked meat to the crockpot.

  3. 3

    Arrange the vegetables around and on top of the meat. Add the herbs and season with salt and pepper.

  4. 4

    Pour broth in the pot.

  5. 5

    Cover with the lid. Cook on LOW for 6-8 hours or HIGH for 3-4 hours.

Keto Beef Stew Recipe (Crock Pot)

Keto Beef Stew Recipe (Crock Pot)

500 min6 servings

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About this Recipe

Craving a warm, hearty meal that nourishes your body and soul without derailing your keto goals? This Keto Beef Stew, cooked slowly in your crockpot, delivers that comforting experience with tender, fall-off-the-fork beef perfect for chilly evenings.

Why This Stew is Your New Go-To

The secret to this stew's incredible depth and tender texture lies in the slow-cooker method and the inclusion of beef marrow bones alongside the chuck roast. This approach ensures every piece of beef is infused with rich, savory flavor and melts in your mouth. It's an easy, one-pot wonder that makes meal prep a breeze and provides a healthy, budget-friendly option for busy weeks.

Imagine rich, savory aromas filling your kitchen as tender chuck roast slow-cooks to perfection, mingling with earthy mushrooms, sweet carrots, and delicate cauliflower in a deeply flavored bone broth. The resulting stew is thick, luxurious, and utterly satisfying, offering a comforting warmth that makes it ideal for fall and winter. You'll love how such a robust dish comes together with minimal effort, making it a staple for healthy eating on a budget.

While this recipe features a delightful mix of cauliflower, carrots, and mushrooms for a balanced profile, you can easily adjust the vegetable ratio to your preference. For an even lower-carb option, consider increasing the cauliflower and mushrooms while slightly reducing the carrot. If beef tallow isn't available, the recipe suggests using other cooking fat in its place, offering flexibility for your pantry. You can also explore different dried herbs if thyme isn't your favorite, perhaps a bay leaf or rosemary for a subtle shift in aroma.

This robust and flavorful stew is perfect for cozy family dinners, a substantial lunch, or as a foundational part of your weekly meal prep. Serve it hot, straight from the crockpot, and enjoy the comforting goodness.

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