Low Carb Satay Beef Meal Prep Bowls
Ingredients
- 3/4 lb flank steak
sliced across the grain into 1/4 inch strips; see note 1
- 160 mL coconut milk
5.4 oz
- 1/4 cup peanut butter
natural
- 1 tablespoon lime juice
- 2 teaspoons reduced sodium soy sauce
or liquid aminos
- 1 teaspoon monk fruit sweetener
see note 2
- 2 tablespoons Thai red curry paste
see note 3
- 1/2 teaspoon ground ginger
- 1 tablespoon olive oil
- 4 cups riced cauliflower
- salt & pepper
- 8 oz green beans
Directions
- 1
Prepare sauce- in a jar, shake together the coconut milk, peanut butter, lime juice, soy sauce, monk fruit sweetener, red curry paste and ground ginger. It might take several minutes of shaking to get everything completely dissolved.
- 2
Marinate- Pour half of the peanut sauce over the sliced flank steak in a bowl. Toss to coat, then marinate for 30 minutes.Divide the remaining peanut sauce between four condiment containers.
- 3
Cook- Using an indoor grill, cook the beef: Working in batches, cook the strips of beef for 2-3 minutes, until cooked through. You can also cook on an outdoor grill and may wish to use a grilling plate or skewer the beef.
- 4
Cauliflower rice- heat oil over medium heat in a non-stick skillet. Add the riced cauliflower, season with salt & pepper, and cook for 5 minutes, or until cooked to your liking. Divide up between four 3 cup meal prep containers.
- 5
Green beans- Add another tablespoon of oil to the pan and cook the green beans for 5 minutes, until bright green and slightly softened. Divide amongst the meal prep containers.
- 6
Divide- Portion the beef out into 4 three cup meal prep containers with 1 cup of cauliflower rice and 2 oz green beans.
- 7
Store- Refrigerate for up to 4 days.
- 8
Reheat- Remove satay sauce from bowls, then heat in the microwave until steaming hot. Either pour the satay sauce over everything, or use as a dip.
Low Carb Satay Beef Meal Prep Bowls
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Based on 14 ratings
Rating Breakdown
About this Recipe
Craving a vibrant, flavorful meal that fits your low-carb lifestyle and simplifies your week? These Low Carb Satay Beef Meal Prep Bowls are your answer to delicious, healthy eating on the go.
This recipe excels by pairing tender flank steak with a rich, creamy satay sauce, all balanced with fresh green beans and fluffy riced cauliflower. It’s designed for efficiency, ensuring you have satisfying, wholesome meals ready when you are, making meal prep a breeze.
You'll experience a delightful balance of savory, sweet, and tangy flavors with a subtle warmth from the Thai red curry paste and ground ginger. The creamy natural peanut butter binds the sauce, coating the thinly sliced beef beautifully. Paired with crisp-tender green beans and light riced cauliflower, each bowl offers a satisfying texture contrast that keeps your palate engaged.
This smart combination of ingredients, including monk fruit sweetener and riced cauliflower, naturally keeps the carb count down, making it an ideal choice for those managing their intake without sacrificing flavor or fullness.
For different textures or added nutrition, consider adding bell peppers or broccoli florets alongside the green beans. If you don't have flank steak, skirt steak could be a suitable alternative, remembering to slice it across the grain. To adjust the sweetness, vary the amount of monk fruit sweetener to your preference or swap reduced sodium soy sauce for liquid aminos.
Perfect for busy weekdays, these bowls are designed for ultimate convenience, providing a complete and flavorful meal you can grab and enjoy. Serve them as a hearty lunch or a light, satisfying dinner.