Marry Me Chickpeas

Marry Me Chickpeas

6 servings
This one-pan Marry Me Chickpeas recipe puts a vegan twist on the viral comfort food, Marry Me Chicken! Get ready to fall in love with this indulgent 15-minute meal.

Ingredients

  • olive oil
    1 tbsp
  • garlic

    minced

    5 clove
  • sun dried tomatoes

    chopped

    ½ c
  • oregano
    ½ tsp
  • red chili flakes
    ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • 15-ounce cans chickpeas

    2

  • vegetable broth
    1 c
  • tomato paste
    1 tbsp
  • vegan cream

    See Notes

    1 c
  • baby spinach

    sliced

    2 c
  • fresh basil leaves

    chopped

    4
  • optional: 1/2 cup grated vegan parmesan cheese

Directions

  1. 1

    In a large sauté pan over low-medium heat, warm the olive oil. Add the garlic and cook for 1-2 minutes, stirring frequently, until fragrant.

  2. 2

    Stir in the sun dried tomatoes, oregano, red chili flakes, salt and black pepper. Cook for 1 minute.

  3. 3

    Now add the chickpeas, broth, tomato paste, cream and spinach and stir well. Bring to a gentle simmer over medium heat and cook for about 5 minutes, until warm and the spinach has wilted. Taste; add more salt, pepper or red pepper flakes as desired.

  4. 4

    Remove from heat and stir in the fresh basil and grated parmesan. Serve immediately with crusty bread for dipping, or on to of cooked rice, pasta or even a baked sweet potato. Enjoy!

Marry Me Chickpeas

Marry Me Chickpeas

15 min6 servings294 cal

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About this Recipe

Craving that comforting, creamy pasta dish feeling, but looking for a quick, plant-based meal? Get ready to fall in love with these Marry Me Chickpeas, a delightful vegan twist on the internet-famous 'Marry Me Chicken' that comes together in just 15 minutes.

Why This Recipe Works

This recipe shines by taking the beloved, indulgent flavors of the original 'Marry Me' trend and making them entirely vegan. It's a true one-pan wonder, meaning less cleanup and more time to savor your meal. The harmonious blend of savory garlic, tangy sun-dried tomatoes, and rich vegan cream creates a sauce that's utterly irresistible.

What to Expect

Prepare for a hearty, satisfying dish where tender chickpeas are enveloped in a luxuriously creamy, savory sauce. Each bite offers a burst of flavor from aromatic garlic, sweet-tart sun-dried tomatoes, and a subtle warmth from oregano and red chili flakes. The fresh spinach wilts perfectly into the sauce, adding a touch of vibrant green, while fresh basil brightens the whole experience. It's surprisingly decadent for a quick, plant-based meal.

Customization & Variations

Feel free to adjust the spice level by adding more or fewer red chili flakes to your taste. For an even more herbaceous note, you can increase the amount of fresh basil. If you're out of fresh basil, a small pinch of dried basil can work, though fresh truly elevates the dish. While Violife vegan parmesan cheese is suggested, any favorite grated vegan parmesan will work beautifully.

Serving & Context

This dish is perfect for a cozy weeknight dinner when you need something quick, comforting, and incredibly flavorful. Serve it alongside crusty bread to sop up every last drop of the luscious sauce, or over a bed of pasta or rice for a more substantial meal.

Frequently Asked Questions