Mashed Cauliflower

Mashed Cauliflower

3 servings
This mashed cauliflower recipe is a delicious low carb or keto alternative to mashed potatoes. It'd be great for Thanksgiving, but note that it serves 3 to 4. If you're feeding a crowd, scale the recipe up accordingly. Depending on the size of your food processor, you'll likely need to work in batches.

Ingredients

  • head cauliflower

    2 pounds, chopped

    1 medium
  • melted butter
    2 tbsp
  • roasted garlic cloves
    7
  • dijon mustard
    ⅛ tsp
  • sea salt
    ¼ tsp
  • freshly ground black pepper
  • chives

    for garnish, optional

Directions

  1. 1

    Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.

  2. 2

    Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.

Mashed Cauliflower

Mashed Cauliflower

20 min3 servings

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About this Recipe

Craving a creamy, comforting side dish that’s both satisfying and smart? This Mashed Cauliflower recipe is your answer, offering all the velvety texture you love from mashed potatoes without the extra carbs. It's an elegant addition to any meal, from a quick weeknight dinner to a festive Thanksgiving spread.

The magic in this recipe lies in its simplicity and carefully selected flavor boosters. By combining tender cauliflower with rich melted butter, savory roasted garlic, and a subtle hint of Dijon mustard, you create a depth of flavor that’s truly remarkable. This thoughtful blend transforms humble cauliflower into a luxurious, low-carb sensation that perfectly mimics your favorite comfort food.

Prepare for a side dish that delivers on every front. You'll experience a wonderfully smooth, almost velvety texture, infused with the mellow sweetness of roasted garlic and a touch of richness from the butter. Delicately seasoned with sea salt and fresh black pepper, this mashed cauliflower is a bright and savory counterpoint to any main course. It's a naturally low-carb and keto-friendly option that feels indulgent but fits effortlessly into a health-conscious lifestyle.

This versatile recipe serves 3 to 4, making it ideal for a small family dinner. If you’re planning for a larger gathering, like Thanksgiving, it’s easy to scale the recipe up; simply adjust ingredient quantities as needed. For an extra touch of freshness and color, a sprinkle of chives makes a beautiful and flavorful garnish. You can also adjust the amount of sea salt and freshly ground black pepper to perfectly suit your palate.

This Mashed Cauliflower is a stellar companion to roasted meats, poultry, or any main dish where you’d typically serve mashed potatoes. It elevates family dinners and is particularly fantastic as a wholesome, crowd-pleasing side during holiday meals.

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