Moroccan Red Lentil Soup
Ingredients
- 3 Tbsp. extra virgin olive oil
- 1 large onion
chopped
- 1 celery stalk
chopped
- 1 carrot
chopped
- 3 garlic cloves
chopped
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. sweet paprika
- 1/4 tsp. ground cinnamon
- 1/2 tsp. sea salt
- Dash of pepper
- 8 cups vegetable broth
low sodium if possible
- 1-15oz can crushed tomatoes
or diced tomatoes
- 2 cups red lentils
picked over, washed and rinsed until water runs clean
- 1 lemon
juiced
- Pinch of red pepper flakes
- 4 Tbsp. fresh flat-leaf parsley
chopped
- 1 Tbsp. fresh cilantro
chopped
Directions
- 1
Heat olive oil in a dutch over or large pot over medium-high heat. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes). Add the garlic, coriander, cumin, turmeric, paprika, cinnamon, salt and pepper and continue cooking for another 2-3 minutes stirring the whole time.
- 2
Add the broth, tomatoes, and lentils stir well and heat to a boil.
- 3
Simmer uncovered on low heat for about 20 minutes {until the lentils are tender}, stirring occasionally.
- 4
Remove the soup from the heat and ladle half of the soup into a large mixing bowl. Carefully blend half of the soup in a separate container with an immersion blender which is a hand blender (or use a blender) in small batches if necessary. Return the blended half of the soup back to the pot and mix well.
- 5
Stir in the lemon juice, red pepper flakes, parsley and cilantro, cover and cook for 10 minutes. Serve hot with warm pita bread or bread of your choice. Garnish with extra parsley and cilantro if you desire.
Moroccan Red Lentil Soup
Similar Recipes
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2019__10__Vegetarian-Lentil-Soup-LEAD-2-407f8fd24aca46f4a3ebb75b798468ca.jpg)
Ratings & Reviews
Based on 9 ratings
Rating Breakdown
About this Recipe
Craving a deeply warming and flavorful vegetarian soup that transports you to a vibrant spice market? This Moroccan Red Lentil Soup offers a comforting bowl packed with aromatic spices and wholesome ingredients, perfect for any occasion.
What sets this soup apart is its exquisite balance of spices—a symphony of earthy cumin and coriander, warm cinnamon, and vibrant turmeric and paprika—creating an authentic Moroccan-inspired flavor profile that feels both exotic and deeply comforting. The combination of red lentils and crushed tomatoes delivers a hearty, nourishing base that’s both satisfying and delicious.
Imagine a bowl brimming with a deeply comforting, richly spiced soup. The red lentils cook down to create a wonderfully creamy body, studded with tender bits of onion, celery, and carrot, and brightened by crushed tomatoes. Each spoonful is a journey of flavor, beginning with the warmth of cumin and coriander, a subtle sweetness from cinnamon, and an earthy depth from turmeric and paprika. A finishing squeeze of lemon and a scattering of fresh parsley and cilantro elevate the entire experience, leaving you with a hearty and immensely satisfying bowl that’s naturally vegetarian.
Feel free to adjust the spice level by adding more or fewer red pepper flakes, or swap crushed tomatoes for diced if you prefer a chunkier texture. For an extra layer of freshness and flavor, don't skimp on the generous finishing touch of fresh flat-leaf parsley and cilantro.
Serve this robust soup with a slice of crusty bread for a complete, satisfying meal, perfect for a cozy weeknight dinner or a nourishing lunch. The vibrant colors and aromas make it a delightful centerpiece.