No-Added-Sugar Mango Lassi Smoothie
+2 photos

No-Added-Sugar Mango Lassi Smoothie

This high-protein mango lassi smoothie is the perfect fuel for your busy day! It features frozen mangoes, creamy Greek-style yogurt and hemp seeds.

Ingredients

  • pitted dried date
    1
  • whole milk
    1 c
  • whole-milk plain strained yogurt

    greek-style

    ¼ c
  • frozen mango chunks
    1 c
  • ground cardamom
    ¼ tsp
  • hulled hemp seeds

    divided

    1 ½ tbsp

Directions

  1. 1

    Place 1 date, 1 cup milk, ¼ cup yogurt, 1 cup frozen mango, ¼ teaspoon cardamom and 1 tablespoon hemp seeds in a blender. Process until smooth, about 1 minute, stopping to scrape down sides as needed.

    Step 1
  2. 2

    Pour the smoothie into a glass; top with the remaining ½ tablespoon hemp seeds.

    Step 2
No-Added-Sugar Mango Lassi Smoothie
+2

No-Added-Sugar Mango Lassi Smoothie

5.0(4)427 cal

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 4 ratings

eatingwell.com
5.0(4 reviews)
View original recipe

Rating Breakdown

About this Recipe

Looking for a delicious, energizing breakfast that won't weigh you down? This No-Added-Sugar Mango Lassi Smoothie is a high-protein powerhouse, blending vibrant frozen mango with creamy Greek-style yogurt for a truly satisfying start to your day.

What makes this mango lassi smoothie exceptional is its thoughtful balance of natural sweetness from a single pitted dried date and ripe frozen mango, paired with the rich tang of whole-milk plain strained (Greek-style) yogurt. The addition of hulled hemp seeds not only significantly boosts its protein content but also adds a subtle nutty depth, making it incredibly fulfilling without any refined sugars.

Prepare for a thick, luxuriously creamy smoothie that bursts with the sweet, tropical flavor of mango, beautifully complemented by the warm, aromatic hint of ground cardamom. The strained Greek-style yogurt lends a delightful tang and substantial body, ensuring each sip is as refreshing as it is nourishing. Despite its rich taste, this smoothie is designed to be a naturally sweet and satisfying breakfast or mid-day fuel, keeping you energized without a sugar crash.

While this recipe shines as is, it's also wonderfully adaptable. For a lighter texture, you can slightly adjust the amount of whole milk. If you prefer less tang, a full-fat plain regular yogurt can be used in place of Greek-style, though it will alter the protein content. For an extra boost of healthy fats and protein, consider adding a few more hulled hemp seeds.

Perfect for a quick, wholesome breakfast on a busy morning, this mango lassi smoothie is an ideal way to enjoy a nutrient-packed meal on the go. Its vibrant color and creamy texture also make it a delightful pick-me-up anytime you need sustained energy.

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