Iron Rich Smoothie

Iron Rich Smoothie

from caramelandcashews.com
Breakfast
5 min
319 kcal / serving

This iron rich smoothie is sweet, creamy, and jam-packed with healthy fruits and iron-rich spinach! It makes a refreshing on-the-go breakfast or nutritious snack. Dairy-free, vegan, & gluten-free!

Ingredients

  • 2 cupsspinach, loosely packed
  • 1banana
  • ½avocado
  • 1 tablespoonhemp hearts
  • 1 cupfrozen pineapple
  • 1 cupfrozen mango
  • ½ cupunsweetened almond milk
  • ½lime, juiced
  • ½navel orange, juiced

Directions

  1. 1

    In the pitcher of a high-speed blender, combine the spinach, banana, hemp hearts, avocado, frozen pineapple, and frozen mango.

  2. 2

    Add the almond milk, lime juice, and orange juice.

  3. 3

    Blend until smooth and creamy. If the smoothie's too thick, add more almond milk, a little bit at a time, until you reach the desired consistency.

  4. 4

    Pour into glasses and enjoy!