Pantry Chicken Fried Rice

Pantry Chicken Fried Rice

from madaboutfood.co
20 min
6 servings

A healthy chicken fried rice that you can make using pantry supplies!

Ingredients

  • 4 cups cooked brown rice
  • 1 can of peas (15oz)
  • 1 can of cut green beans (15oz)
  • 1 can of corn (15oz)
  • 1 can premium chunk chicken breast in water (12.5oz)
  • 2 tbsp avocado oil
  • 4 garlic cloves or 1 tsp garlic powder
  • 1 tsp salt
  • 1/4 cup soy sauce or coconut aminos
  • 2 tsp sesame oil
  • 2 eggs (optional)

Directions

  1. 1

    Heat avocado oil over medium-low heat and add minced garlic to the wok (if using fresh garlic) and saute for 3 minutes

  2. 2

    Drain canned vegetables and canned chicken and add to the wok

  3. 3

    Increase the heat to medium and saute the chicken and veggies, tossing frequently for 5 minutes

  4. 4

    Add salt to the veggies and chicken. If using garlic powder instead of fresh add that now too.

  5. 5

    Push chicken and veggies to one side of the wok, scramble eggs and pour into the empty side of the wok

  6. 6

    Once cooked, mix the scrambled eggs in the with the chicken and veggies

  7. 7

    Increase the heat to medium-high and add the cooked rice to the pan and saute for 3 minutes

  8. 8

    Combine the soy sauce and sesame oil in a small bowl

  9. 9

    Pour sauce over fried rice and mix in

  10. 10

    Continue sauteing for another 2 minutes

  11. 11

    Remove from heat and top with sriracha and enjoy!