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Quick Easy Fish Stew
Ingredients
- 6 tablespoons extra virgin olive oil
- 1 medium onion
chopped, about 1 1/2 cups
- 3 large garlic cloves
minced
- 2/3 cup fresh parsley
chopped
- 1 1/2 cups of fresh chopped tomato OR 1 14-ounce can of whole or crushed tomatoes with their juices
about 1 medium sized tomato
- 2 teaspoons tomato paste
optional
- 8 oz of clam juice
or shellfish stock
- 1/2 cup dry white wine
like Sauvignon blanc
- 1 1/2 pound fish fillets
cut into 2-inch pieces, use a firm white fish such as halibut, cod, red snapper, or sea bass
- Pinch of dry oregano
- Pinch of dry thyme
- or more to taste1/8 teaspoon Tabasco sauce
- plus more to taste1/8 teaspoon freshly ground black pepper
- plus more to taste1 teaspoon of salt
Directions
- 1
Saute the aromatics in olive oil: Heat olive oil in a large, thick-bottomed pot over medium-high heat. Add onion and sauté 4 minutes. Add the garlic and cook a minute more. Add parsley and stir 2 minutes. Add tomato and tomato paste, and gently cook for 10 more minutes or so.
- 2
Finish the soup: Add clam juice, dry white wine, and fish. Bring to a simmer, and let simmer until the fish is cooked through and easily flakes apart, about 3 to 5 minutes. Add seasoning—salt, pepper, oregano, thyme, and Tabasco. Add more salt and pepper to taste.
- 3
Serve the stew: Ladle into individual bowls and serve. Great served with crusty bread for dipping in the fish stew broth. Did you enjoy this recipe? Let us know with a rating and review!
Quick Easy Fish Stew
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About this Recipe
Craving a comforting, flavorful meal that doesn't keep you tied to the stove for hours? This Quick Easy Fish Stew is your answer, delivering rich, satisfying taste in about 30 minutes from start to finish.
Why This Recipe Works
This simple fish stew shines by combining fresh, quality ingredients with a straightforward approach. By building a base of fragrant aromatics like onion, garlic, and fresh parsley, then adding the bright acidity of tomato, the subtle depth of dry white wine, and briny clam juice, you create a complex flavor profile that feels far more elaborate than it is. It's the kind of uncomplicated elegance that makes weeknight cooking feel special.
What to Expect
You'll be greeted with a vibrant, savory broth, brimming with tender, flaky pieces of fish. The subtle warmth from Tabasco and a hint of dry herbs like oregano and thyme weave through the rich tomato base, creating a truly satisfying experience. Each spoonful offers a harmonious blend of delicate seafood and robust Mediterranean-inspired flavors, perfect for a cozy evening.
Customization & Variations
Feel free to experiment with your choice of firm white fish; halibut, cod, red snapper, or sea bass all work beautifully. If fresh tomatoes aren't in season, a 14-ounce can of whole or crushed tomatoes with their juices makes a perfect substitute. For an even deeper umami note, don't skip the optional tomato paste.
Serving & Context
This delightful fish stew is ideal for a relaxed weeknight dinner or a casual weekend lunch. Serve it in warm bowls with a side of crusty bread to soak up every last drop of the exquisite broth.