Roasted Chickpeas
Ingredients
- 2cans chickpeas
- 1 tbspolive oil
- 1 tbspground sumac
- 2 tspsmoked paprika
- 1 tspgarlic powder
- ½ tspfine sea salt
- ¼ tspblack pepper
Directions
- 1
Heat oven to 350°F. Line a large baking sheet with parchment paper.
- 2
Rinse the chickpeas thoroughly in a colander until they are no longer foamy and the water runs clear. Drain thoroughly. Spread the chickpeas out on a clean towel and rub the chickpeas thoroughly with the towel to dry them off as much as possible, discarding any skins that happen to fall off while drying.
- 3
Transfer the chickpeas to a large mixing bowl. Drizzle evenly with the olive oil, then sprinkle on the sumac, smoked paprika, garlic powder, salt and pepper and toss gently until evenly coated.
- 4
Spread the chickpeas out in an even layer on the prepared baking sheet. Bake for 45 minutes, pausing to shake the pan briefly at the 15- and 30-minute mark, or until the chickpeas feel dry and crispy to the touch. (Although please note that they will continue to crisp up even more as they cool after baking.)
- 5
Serve. Serve immediately, or store in a jar or bowl uncovered (or lightly covered with a thin kitchen towel or paper towel) at room temperature for up to 3 days.
Roasted Chickpeas
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About this Recipe
Craving a crunchy, flavorful snack that's both healthy and easy to make? These oven roasted chickpeas are incredibly simple to prepare and offer an irresistible crunch perfect for any time of day.
The magic of this recipe lies in its balanced yet powerful spice blend. Ground sumac brings a unique tangy, citrusy brightness, while smoked paprika provides a deep, earthy warmth and a subtle smokiness. Together, these spices transform humble canned chickpeas into an addictively delicious and crispy bite that's far beyond plain roasted versions.
Prepare for a delightful crunch with every bite, followed by a warm, aromatic blend of savory and smoky notes from the paprika, balanced by the bright, citrusy tang of sumac. The garlic powder adds a foundational warmth, while fine sea salt and black pepper enhance the overall flavor profile. This simple combination delivers a snack experience that's both comforting and exciting, making it a perfect addition to salads or enjoyed straight from the pan.
This recipe is incredibly versatile. While the sumac and smoked paprika create a unique profile, you could easily explore other spice blends. Consider adding a dash of cayenne pepper for heat or substituting dried oregano for a more Mediterranean flair. For an extra layer of savory flavor, a sprinkle of nutritional yeast after roasting adds a cheesy, umami touch.
These roasted chickpeas are fantastic as a standalone snack, a crunchy topping for salads or soups, or even as a flavorful addition to wraps and bowls. They're perfect for meal prep or a quick, healthy bite.