Roasted Frozen Brussels Sprouts
Ingredients
- 2 10- or 12- ounce bags frozen Brussels sprouts
keep them frozen, no need to thaw
- 2 1/2 tablespoons extra virgin olive oil
don't skimp!
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Optional for serving: Freshly squeezed lemon juice or freshly grated Parmesan
Directions
- 1
Position racks in the upper and lower thirds of your oven. Line a large rimmed baking sheet with parchment paper and place it on the lower rack. Preheat the oven to 450 degrees F with the sheet pan in it. You want there to be plenty of room for the sprouts, so if you think they will be crowded, use two sheet pans and bake them on the upper and lower racks instead.
- 2
Once the oven is heated, remove the sheet pan from the oven and carefully pour the Brussels sprouts into the center. With a spatula, spread them out, then return the pan to the lower rack. Bake for 15 minutes.
- 3
Remove the pan from the oven. Drizzle the sprouts with the oil and sprinkle with salt and pepper. With a spoon or spatula, stir to coat. Return the pan to the lower rack (if you are using two pans, switch their positions on the upper and lower racks). Continue baking for 10 to 15 additional minutes, until the sprouts are browned on the outside and tender on the inside. Squeeze lemon juice over the top and sprinkle with Parmesan. Enjoy!
Roasted Frozen Brussels Sprouts
Similar Recipes
:max_bytes(150000):strip_icc()/crispy-smashed-brussel-sprouts-2000-5f6d40733452431b854c4f0333f693c6.jpg)
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Craving incredibly crispy Brussels sprouts without the fuss? This simple method transforms frozen Brussels sprouts into a tender, crunchy side dish that tastes anything but frozen. You’ll love how effortless it is to bring restaurant-quality texture and flavor to your table, making it an ideal healthy accompaniment for any meal.
The magic lies in roasting the Brussels sprouts directly from frozen—no need to cut or defrost them! This technique, combined with ample extra virgin olive oil and high heat, allows the exterior to crisp beautifully while the inside becomes perfectly tender. It’s the secret to achieving those coveted golden-brown edges that make all the difference.
You can expect a delightful contrast in every bite: golden-brown, caramelized edges that crunch, giving way to soft, tender interiors. The natural nutty, earthy flavor of the Brussels sprouts truly shines, enhanced by just the right amount of kosher salt and black pepper. This recipe is incredibly straightforward, requiring only two minutes of prep before the oven does all the hard work, delivering a healthy side dish with minimal effort and maximum flavor.
While delicious with just salt and pepper, these roasted Brussels sprouts welcome simple additions right before serving. A vibrant squeeze of freshly squeezed lemon juice offers a zesty brightness, or a sprinkle of freshly grated Parmesan adds a savory, nutty depth that complements their earthy flavor beautifully.
These versatile crispy Brussels sprouts make a fantastic, healthy side dish for any meal, from a busy weeknight dinner to a more elaborate gathering. Serve them alongside your favorite protein for a complete and satisfying plate.