Sausage Egg Muffins
Ingredients
- 1 lbground breakfast sausage
- ¾ ccheddar cheese)
(shredded
- 8 largeeggs
- ¼ cheavy cream)
(or any milk of choice
- ¾ tspsea salt
- ½ tspblack pepper
Directions
- 1
Preheat the oven to 400 degrees F (204 degrees C).
- 2
In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
- 3
Meanwhile, line a muffin tin with 12 parchment paper liners or silicone liners.
- 4
Divide the ground sausage evenly among the muffin cups (about 3 tablespoons per muffin). Sprinkle cheese on top (1 tablespoon per muffin).
- 5
In a large bowl, whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
- 6
Bake the sausage egg muffins for 15-20 minutes, until the eggs are set.
Sausage Egg Muffins
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About this Recipe
Searching for a delicious, protein-packed breakfast that makes your mornings easier? These incredible Sausage Egg Muffins are your answer, offering comforting flavors perfect for efficient meal prep.
What truly sets these sausage egg muffins apart is their remarkable simplicity paired with hearty satisfaction. Crafted from just four core ingredients, you can effortlessly whip up a batch of 12 incredibly flavorful muffins in a mere 30 minutes, ensuring a nutritious and fulfilling start to your day without any fuss. It’s the ultimate grab-and-go solution for busy schedules.
Prepare to indulge in fluffy, savory eggs, expertly baked to perfection, encasing tender, seasoned ground breakfast sausage and pockets of rich, melted cheddar cheese. Each bite delivers a harmonious blend of classic breakfast textures and deeply satisfying flavors – a true comfort food experience. These individual muffins are designed for ultimate convenience, providing 12 substantial servings that are perfect for grabbing straight from the fridge on the busiest of mornings. With each muffin containing 220 calories, they offer a genuinely satisfying and protein-packed fuel source to keep you energized and focused throughout your day.
While this recipe shines as written, its adaptable nature allows for easy personalization. You can easily tailor the flavor by selecting your preferred ground breakfast sausage, whether you lean towards a milder profile or crave a spicier kick. The creamy egg base also offers flexibility, as it calls for heavy cream or any milk of choice, enabling you to adjust the richness to perfectly suit your taste or dietary needs.
These sausage egg muffins are an absolute game-changer for anyone looking to master meal prep, providing a comforting, ready-to-eat breakfast solution for the entire week. Beyond weekday efficiency, they’re also a fantastic, crowd-pleasing addition to a relaxed weekend brunch spread or a quick, satisfying family breakfast.