Sausage, Potato & Broccoli Sheet Pan Supper
Ingredients
- 1 package of 4 Aidell's Chicken & Apple Sausage
cut into 1/2 inch thick pieces, or chicken/pork sausage of choice
- 6-8 medium-sized red potatoes
cut into 1-2 inch cubes
- 1 head broccoli
or 12 oz package
- 1/2 cup olive oil
or avocado oil
- 1/4 cup coconut aminos
- 2 tbsp dijon mustard
- 1 tbsp Frank's Red Hot
or other hot sauce
- 2 cloves garlic
minced
- 1 tsp onion powder
- 1 tsp sea salt
- 1/2 tsp red pepper flakes
more or less depending on how spicy you like things!
Directions
- 1
Preheat oven to 425. Line a large sheet pan with parchment paper. Add diced potatoes to a medium sized bowl. Add chopped sausage and broccoli to a separate bowl.
- 2
Whisk remaining ingredients together to create the marinade/sauce. Pour half over the potatoes, and half over the sausage/broccoli. Mix well using your hands so all pieces are covered. I like to massage the oil into the broccoli - it creates the BEST flavor and crispiness!
- 3
Add ONLY the potatoes to the pan, and bake for 15 minutes. Remove the pan from the oven and add the sausage and broccoli to the potatoes. Toss everything together and then spread back out evenly. Return to the oven for an additional 15 minutes.
- 4
Check to see how browned everything is - if you like super crispy broccoli and potatoes like I do, add an additional 5 mins to the timer. Remove, serve with some Whole30 approved ranch dressing (Tessemae's is my favorite!) and enjoy!
Sausage, Potato & Broccoli Sheet Pan Supper
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About this Recipe
Looking for a flavorful, wholesome dinner that practically cooks itself? This Sausage, Potato & Broccoli Sheet Pan Supper delivers on both taste and convenience, making it an ideal choice for busy weeknights. It's a complete meal that comes together on a single pan, minimizing cleanup and maximizing deliciousness.
The genius of this recipe lies in its vibrant, balanced flavors and incredibly easy preparation. A bright, savory dressing made with coconut aminos, Dijon mustard, and a kick of Frank's Red Hot coats every ingredient. As it roasts, this sauce caramelizes beautifully, infusing the humble potatoes and broccoli with a depth of flavor that perfectly complements the rich sausage. You'll love how this simple method yields perfectly cooked elements every time, all without fuss.
Prepare to enjoy a symphony of textures and tastes. You'll find golden-brown potatoes, tender on the inside with deliciously crisp edges, alongside bright green broccoli florets that are tender-crisp. The savory sausage, whether chicken or pork, adds a hearty, satisfying element, all mingling with the zesty, subtly spicy, and deeply umami glaze. This dish feels wonderfully comforting and satisfying, proving that healthy, Whole30-friendly meals can be incredibly delicious and easy to make from scratch.
Customizing this sheet pan supper is straightforward and fun. While Aidell's Chicken & Apple Sausage provides a lovely sweetness, feel free to swap in your favorite chicken or pork sausage—just ensure it's pre-cooked. If you prefer less heat, easily reduce or omit the red pepper flakes and hot sauce. For those who crave more spice, a little extra Frank's Red Hot or red pepper flakes will certainly deliver.
This comforting and complete one-pan meal is perfect for any night of the week, especially when you need a wholesome dinner without a lot of effort. Serve it directly from the sheet pan for a rustic, family-style supper that's sure to please.