Sheet Pan Sausage and Veggies
Ingredients
- 1 yellow squash
quartered
- 2 zucchinni
cut in half
- 1 red onion
cut in chunks
- 1 pack mushroom
roughly chopped
- 1 red bell pepper
cut in chunks
- 4 cloves garlic
chopped
- 1 pre-cooked kielbasa or Italian sausage
- 2 teaspoons dried basil
- 2 teaspoons garlic powder
- 2 tablespoons onion powder
- 2 tablespoons dried thyme
- OR 2 tablespoons Italian seasoning
- 5 tablespoons olive oil
- salt and pepper to taste
Directions
- 1
Preheat oven to 400°F. Line with foil or a silpat mat for easy clean.
- 2
Chop all of the veggies, doing your best to make them all even in size for even cooking. Chop garlic and place all veggies and garlic on prepared baking sheet. Slice sausage diagonally and add to pan.
- 3
In a separate medium bowl, combine all of the herbs and olive oil together and whisk quickly. Pour mixture over veggies and stir to coat veggies.
- 4
Bake in the preheated oven for 30-40 minutes, stirring every 10 minutes until veggies and sausage are browned.
- 5
Serve in a bowl with or without brown rice.
Sheet Pan Sausage and Veggies
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About this Recipe
Searching for a simple, healthy dinner that practically makes itself? This Sheet Pan Sausage and Veggies recipe delivers incredible flavor with minimal effort, making weeknights a breeze.
Why This Recipe Works
The beauty of this recipe lies in its simplicity and versatility: everything roasts together on a single sheet pan, meaning easy cleanup is guaranteed. It's naturally gluten-free, dairy-free, Whole30 approved, and paleo, making it a fantastic option for a variety of dietary needs. The combination of savory pre-cooked kielbasa or Italian sausage with a medley of fresh vegetables and a robust blend of dried basil, garlic powder, onion powder, and thyme creates a satisfying meal that's both hearty and healthful.
What to Expect
Imagine tender, roasted yellow squash, zucchini, red onion, mushrooms, and vibrant red bell pepper, each caramelized slightly at the edges and infused with aromatic garlic and a harmonious blend of herbs. Each bite of this sheet pan dinner offers a comforting mix of textures, from the juicy sausage to the perfectly cooked vegetables, all seasoned to perfection with salt and pepper. This is a wonderfully balanced and flavorful meal that feels indulgent yet aligns perfectly with a clean eating philosophy, promising a savory experience without any fuss.
Customization & Variations
Feel free to experiment with your protein; while pre-cooked kielbasa or Italian sausage is fantastic, you could also use chicken sausage or a plant-based alternative. Mix up the vegetables by adding broccoli florets or sweet potato chunks if you like. If you don't have all the individual dried herbs, a good quality Italian seasoning blend can be a convenient substitute, providing a similar savory depth.
Serving & Context
This wholesome Sheet Pan Sausage and Veggies is perfect for a busy weeknight dinner when you need something nourishing and quick. Serve it straight from the pan for a rustic, satisfying meal that truly stands on its own.