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These little beauties are a beautiful color and will keep you full for hours after eating just one serving. I needed to use up extra canned pumpkin and thought I'd give it a try. - I got it out of the Martha Stewart Living magazine

A simple, protein-rich dinner packed with salmon, spinach, tomatoes and feta. Everything goes into one baking dish, making this an easy and nutritious meal for busy days.

Flourless, butter free and naturally fruity sweetened... this is what this incredibly tasty and extra moist chocolate cake is all about.

Sugar free cinnamon apple crumble is a delicious healthier sugar free dessert recipe. It's suitable as a diabetic dessert recipe too.

This easy Sheet Pan Sweet Potato Gnocchi Dinner with Chicken Sausage and Brussels Sprouts is made using simple ingredients you can grab from Trader Joe's - frozen sweet potato gnocchi, brussel sprouts, and apple chicken sausage! It is the ultimate weeknight sheet pan meal the whole family will love!

This homemade sweet corn soup is a comforting and flavorful dish featuring fresh or frozen sweetcorn blended with aromatic herbs and spices. Served with a vibrant salsa topping made from tomato, chili, and Greek yogurt, this soup offers a delightful balance of sweetness, spice, and creaminess. Perfect as a starter or light meal, it’s easy to prepare and can be enjoyed year-round.

Easy and low fat Healthy Chicken Salad Recipe that is a must for hot summer days, lunches and quick dinner. Low in calories and sodium with Greek yogurt and a touch of mayo this lightened up version retains all the flavor of a classic chicken salad.

Get dinner on the table quick and easy with this Oven Baked Chicken and Cauliflower recipe. Seasoned with bold spices like cumin, cardamom, and paprika, these crispy chicken thighs are baked in one pan with tender cauliflower for an easy and healthy dinner.

This chicken Cordon Bleu casserole features cooked chicken, ham, and noodles baked in a light and creamy sauce topped with cheesy bread crumbs.

 Spinach Salad has a great combination of flavors and textures, making it so delicious and satisfying. Drizzle on warm bacon dressing, which is sweet and savory all at once, for a nutritious salad or main dish.

These crispy oven-baked breaded chicken cutlets are a healthy, easy weeknight dinner the whole family will love. Lightly coated and baked to golden perfection—no frying required! Gluten free option, Nut Free, Soy Free, Dairy Free option

This flavorful Black Bean Soup is a hearty and nutritious dish packed with protein and fiber. It's made with a blend of spices, vegetables, and black beans, creating a satisfying soup perfect for any occasion.

Make Crock-Pot Apple Butter sugar-free or with low sugar. This easy, healthy recipe naturally sweetens breakfast foods and desserts.

These baby pumpkin muffins with no added sugar are easy to whip up in the blender and perfect for baby led weaning or toddlers. Make ahead and stash in the freezer for a healthy breakfast any time!

Fluffy cinnamon rolls packed with 8 grams of protein each, made with Greek yogurt and cottage cheese. A healthy, sweet treat perfect for high-protein breakfast or snack

A go-to weeknight recipe that takes about 10 minutes and is pretty inexpensive. This healthy dinner, reminiscent of Hamburger Helper, features lean ground beef, onions, bell pepper, and a cheesy tomato sauce, served over basmati rice.

Creamy and warming, pumpkin and sweet potato soup is an easy, healthy, vegetarian soup that can be made with canned pumpkin on the stovetop or in the slow cooker or Instant Pot.

A no-mayo Mediterranean tuna white bean salad with cannellini beans, capers, and lemon. Ready in 10 minutes with simple pantry ingredients.

This recipe is from a friend of my mom and dad. So good!!! I have eaten this but I have not made it, I plan to make it soon. Cook time does not include time for water to heat in canner.

This healthy strawberry smoothie is tart and creamy. The frozen strawberries and fresh dates add the perfect amount of sweetness to balance the passion fruit.

This Air Fryer Haddock is a simple yet flavorful dish featuring flaky haddock fillets coated in a savory blend of Parmesan, smoked paprika, and garlic. Air-fried to golden perfection, this quick and healthy seafood recipe is ready in just minutes.

A cozy, high-protein Chicken Bolognese that’s hearty, flavorful, and secretly veggie-packed. Made with browned ground chicken, carrots, and my go-to secret — mushrooms — for that classic “meaty” taste, it’s a healthy pasta sauce that feels indulgent but comes together in under an hour.

This lentil walnut taco meat is a simple, healthy vegan taco filling that’s big on flavor. It’s savory and has a hearty “taco meat” texture that works in tacos, burritos, bowls, and more.

A skinnier twist on the classic tuna casserole made with homemade lower-fat sauce (and no canned soups necessary)!