Sheet Pan Chicken and Veggies
Ingredients
- 8 ounces fresh green beans
stems removed, see note
- 1 pound fresh asparagus
stems trimmed
- 8 ounces fresh broccoli florets
- 2 tablespoons olive oil
- Kosher salt
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 pound boneless
skinless chicken breasts cut into 2″ pieces
- 1/4 cup chopped fresh basil
- 1 large clove of garlic
finely chopped
- 1 tablespoon fresh lemon juice
- 1/4 cup olive oil
- 2 pinches of kosher salt
- 1 pinch of black pepper
Directions
- 1
Preheat oven to 425°F. Spread the veggies in an even layer on a large baking sheet. Drizzle them with olive oil and sprinkle a few pinches of salt over the top. Stir them around the pan to coat them evenly in the oil.
- 2
In a medium-sized bowl, combine the paprika, garlic powder, onion powder, dried oregano, salt, and pepper. Add the chicken and toss it in the spices until it is evenly coated. Place the chicken pieces on top of the veggies. Bake the chicken and veggies for 20 to 30 minutes or until the chicken pieces are cooked through.
- 3
While the chicken and veggies bake prepare the dressing. Whisk the basil, garlic, lemon juice, olive oil, salt, and pepper together in a small bowl until combined. Top each serving of chicken and veggies with a few drizzles of the dressing and serve.
Sheet Pan Chicken and Veggies
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About this Recipe
Tired of complicated weeknight meals but still crave something fresh and satisfying? This Sheet Pan Chicken and Veggies recipe is your answer for a flavorful, low-effort dinner that doesn't compromise on taste.
Why This Recipe Works
The magic here lies in the simplicity of a single pan, allowing the chicken and a bounty of green vegetables to roast together, infusing everything with a robust smoked paprika rub. This technique ensures everything cooks evenly and develops rich, savory notes. A final drizzle of a bright garlic-basil dressing elevates the dish, transforming simple ingredients into a vibrant, balanced meal that feels special yet is incredibly easy to prepare.
What to Expect
You'll be delighted by tender, juicy chicken breast pieces, perfectly cooked green beans, asparagus, and broccoli florets, each with a slight crispness from the roasting. The initial savory spice blend of smoked paprika, garlic powder, onion powder, and dried oregano provides a deeply satisfying warmth that coats every bite. This warmth is beautifully contrasted and brightened by the fresh, zesty finish of the homemade garlic-basil dressing, enhanced with a splash of lemon juice. It's a wholesome plate that feels both comforting and light, packed with fresh flavors and textures.
Customization & Variations
This recipe is wonderfully adaptable to what you have on hand. Feel free to swap out the green beans, asparagus, or broccoli for other quick-cooking vegetables like bell peppers, zucchini, or cherry tomatoes. For a different protein, boneless pork tenderloin or firm tofu cubes would also work well with the flavorful smoked paprika seasoning. If you don't have fresh basil for the dressing, fresh parsley or a mix of both could offer a similar herbaceous note.
Serving & Context
This versatile sheet pan meal is perfect for a busy weeknight dinner, a light and healthy lunch, or even meal prep. Serve it directly from the pan for minimal cleanup, allowing the vibrant colors to shine on your plate.