Sheet Pan Sesame Chicken and Veggies
Ingredients
- 1 lb boneless skinless chicken breasts
cut into 1-inch pieces
- 1 large head of broccoli)
chopped (about 2 cups
- 2 medium red bell peppers
cut into chunks
- 1 cup snap peas
- to tasteSalt and pepper
- Optional toppings: sesame seeds and green onions
- 1/4 cup lower-sodium soy sauce
- 1 Tbsp sweet chili sauce
- 2 Tbsp honey
- 2 cloves garlic
- 1 tsp. fresh ginger
Directions
- 1
Preheat oven to 400 degrees F.
- 2
To make the sauce: In a small saucepan, heat soy sauce, sweet chili sauce, honey, garlic and ginger on medium heat and bring to a boil. Turn down heat and allow sauce to simmer, whisking occasionally, until sauce is thick and bubbly. Remove from heat.
- 3
Spread chicken and chopped veggies on a baking sheet sprayed with PAM cooking spray and season with salt and pepper. Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to combine. Bake in the oven for about 20 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.
- 4
Drizzle remaining sauce over top and sprinkle with sesame seeds and green onions. Serve over brown rice or quinoa and enjoy!
Sheet Pan Sesame Chicken and Veggies
Similar Recipes
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Tired of complicated weeknight meals that leave you with a mountain of dishes? This Sheet Pan Sesame Chicken and Veggies is your answer for a healthy, flavorful dinner with minimal cleanup, perfect for busy evenings. The magic of this recipe lies in its elegant simplicity and the efficient use of a single sheet pan. By combining lean chicken with vibrant, fresh vegetables and a savory, sweet, and subtly spicy sauce, everything roasts together beautifully. This method ensures perfectly tender chicken and crisp-tender vegetables, all infused with a delicious sesame-ginger flavor that truly sings. You'll be delighted by the harmonious balance of tastes and textures in this dish. The chicken emerges juicy and coated in a sticky, irresistible glaze that perfectly complements the fresh crunch of the broccoli, red bell peppers, and vibrant snap peas. Each bite delivers a satisfying blend of savory soy, sweet honey, aromatic garlic and ginger, with a gentle warmth from the sweet chili sauce. It's a wholesome meal that feels light yet profoundly satisfying, making it an excellent choice for a nutritious family dinner. This recipe offers wonderful flexibility for your pantry and preferences. While boneless, skinless chicken breasts are featured, you could easily substitute with chicken thighs for an even richer flavor. Feel free to swap out the vegetables; think asparagus spears, sliced carrots, or mushrooms for equally delicious results. If you're looking for an extra layer of texture, consider adding cashews or peanuts during the last few minutes of cooking. This sheet pan dinner is perfectly suited for a busy weeknight meal, delivering maximum flavor with minimal effort. It also shines as a fantastic option for your Sunday meal prep, ensuring healthy, ready-to-eat portions throughout the week. Garnish your plate with a sprinkle of sesame seeds and fresh sliced green onions for an inviting finish.