Shrimp Quesadilla Recipe

Shrimp Quesadilla Recipe

Enjoy this protein-packed Shrimp Quesadilla recipe bursting with savory flavors – an ideal choice for a light and satisfying dinner or lunch.

Ingredients

  • 1/2 medium red onion

    finely chopped

  • 2 cloves garlic

    minced

  • 1 jalapeno)

    minced (leave some seeds to make spicy

  • 1 teaspoon olive oil
  • 1 vine tomato

    diced

  • 12 ounces raw peeled and deveined shrimp

    chopped

  • kosher salt
  • 2 tablespoons finely chopped cilantro
  • 4 large high-fiber flour tortillas

    110 calories or less, I used Ole Xtreme or GF tortillas

  • 1 cup Monterey Jack cheese

    or pepper-jack, shredded

  • olive oil spray
  • 1 vine tomato

    diced

  • 1 small hass avocado)

    diced (4 ounces

  • 1 lime

    juice of

  • 1 tablespoons finely chopped cilantro
  • 1 tablespoon red onion

    finely chopped

  • 1/4 teaspoon kosher salt

Directions

  1. 1

    Combine the salsa ingredients in a small bowl. When ready to use, drain in a colander so the quesadilla doesn’t get soggy.

  2. 2

    Heat a large skillet over medium heat, saute the onion, garlic and jalapeno in oil until soft, about 2 minutes.  Add the tomatoes and 1/4 teaspoon salt and cook until thickened 2 to 3 minutes.

Shrimp Quesadilla Recipe

Shrimp Quesadilla Recipe

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About this Recipe

Craving a satisfying, protein-packed meal that's both light and flavorful? This Shrimp Quesadilla recipe delivers on all fronts, offering a delicious experience perfect for lunch or a relaxed dinner. It's a fantastic way to enjoy savory shrimp combined with fresh, vibrant ingredients.

Why This Recipe Works

This recipe shines by bringing together the rich, savory flavor of shrimp with the creamy texture of melted Monterey Jack cheese, all nestled within a tortilla. The addition of fresh, finely chopped red onion, minced garlic, and jalapeno creates a nuanced flavor profile with just the right amount of kick. It’s a balanced combination of protein and fresh produce that feels incredibly satisfying without being heavy.

What to Expect

Prepare for a burst of savory and fresh flavors in every bite. You'll experience tender, seasoned shrimp complemented by the gooey, melted cheese. The finely chopped jalapeno offers a pleasant warmth, which you can adjust to your preference, while the fresh cilantro adds a bright, herbaceous note. The accompanying fresh salsa, made with diced vine tomato, avocado, lime, and more cilantro, brings a zesty, creamy, and refreshing contrast to the warm quesadilla, enhancing the overall experience.

Customization & Variations

Feel free to adjust the spice level by leaving more or fewer seeds in your minced jalapeno, or omit it entirely for a milder quesadilla. If you prefer a different cheese, pepper-jack offers a spicier alternative to Monterey Jack, or you could use a blend. For the tortillas, while high-fiber flour tortillas are suggested, gluten-free options work beautifully. Don't have vine tomatoes? Any ripe, firm tomato will do for the fresh salsa.

Serving & Context

These Shrimp Quesadillas are an excellent choice for a quick, flavorful lunch or a light, yet fulfilling, weeknight dinner. Serve them with the fresh tomato and avocado salsa on the side for a vibrant, zesty complement that brightens the entire dish.

Frequently Asked Questions