Smashed Chilli Garlic Broccoli:

Smashed Chilli Garlic Broccoli:

A delicious way to enjoy broccoli. You'll never be bored of broccoli again once you try this smashed chilli garlic broccoli. It's so delicious and you can change it around with different flavours and toppings. 

Ingredients

  • head of broccoli

    cut into florets

    1 medium
  • butter/dairy-free alternative
    1 tbsp
  • garlic clove

    minced

    1
  • salt & pepper to taste
  • chilli flakes
    1 tsp
  • sesame seeds
    1 tsp
  • a sprinkle of crispy seaweed flakes
  • peanut butter
    1 tbsp
  • dark soy sauce
    1 tsp
  • water
    1 tbsp
  • a sprinkle eat or salt

    pepper and chilli flakes

Directions

  1. 1

    Preheat your oven to 180C/160C fan/350F.

  2. 2

    Cut the broccoli into florets (you can use the stem too, chopped into cubes) and add to a pan of boiling water. Simmer for 5 minutes, then drain. You can also steam it to hold onto as many of the nutrients as possible.

  3. 3

    Arrange on a baking sheet lined with baking paper and smash down with a potato masher or a flat bottom mug.

  4. 4

    Melt the butter/dairy-free alternative in a small bowl, then mix in the minced garlic.

  5. 5

    Brush all over the broccoli florets, then sprinkle salt, pepper & chilli flakes on top.

  6. 6

    Bake for 25-30 minutes until golden brown.

  7. 7

    Sprinkle with sesame seeds and seaweed flakes. Mix the dipping sauce ingredients in a small bowl and serve.

Smashed Chilli Garlic Broccoli:

Smashed Chilli Garlic Broccoli:

57 cal

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