Tempeh Caesar Salad Pitas

Tempeh Caesar Salad Pitas

4 servings
These Tempeh Caesar Salad Pitas are made with the BEST vegan caesar dressing, crispy tempeh and plenty of fresh veggies. Seriously addicting and a great vegan lunch idea!

Ingredients

  • vegan mayo
    ½ c
  • lemon juice
    2 tbsp
  • fresh parsley
    2 tbsp
  • garlic

    peeled

    1 clove
  • capers
    1 tsp
  • caper brine
    2 tsp
  • spicy mustard
    1 tsp
  • pepper
    ½ tsp
  • salt
    to taste
  • tempeh

    cut in strips

    8 oz
  • low sodium soy sauce
    ¼ c
  • agave

    or maple syrup

    2 tbsp
  • garlic powder
    1 tsp
  • smoked paprika
    ½ tsp
  • pepper
    ½ tsp
  • liquid smoke
    1 tsp
  • olive oil

    plus more if needed

    1 ½ tbsp
  • pitas
    4
  • hummus
    ¼ c
  • arugula
  • avocado
    1
  • cherry tomatoes

    halved

  • pepper

Directions

  1. 1

    Add all of the caesar dressing ingredients to a food processor and pulse to combine. Taste and adjust seasonings as needed. Place in the fridge until ready to serve.

  2. 2

    Add the soy sauce, agave, garlic powder, smoked paprika, pepper and liquid smoke to a bowl and whisk to combine.

  3. 3

    Heat the olive oil in a skillet* over medium heat. Add the tempeh slices and cooked until slightly browned on both sides (approx. 2-3 minutes). Pour the soy sauce mixture over the tempeh and cook until the liquid is absorbed by the tempeh, adding more oil if the pan dries out too much. Be sure to keep the tempeh moving, lower the heat and/or flip as needed - the sauce can burn if left sitting. Remove from the heat and set aside.

  4. 4

    Place the pita bread directly on the oven rack under the broiler for 3-5 minutes, or until toasted. Remove from the oven.

  5. 5

    To assemble, spread hummus on the pita bread and top with arugula, tempeh, avocado and cherry tomatoes. Drizzle the caesar dressing over top and sprinkle with black pepper.

Tempeh Caesar Salad Pitas

Tempeh Caesar Salad Pitas

30 min4 servings609 cal

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About this Recipe

Craving a vibrant, flavor-packed vegan lunch that comes together in just 30 minutes? These Tempeh Caesar Salad Pitas are your new go-to, delivering all the creamy, savory satisfaction of a Caesar salad in a convenient handheld form. It’s seriously addicting and makes for a fantastic midday meal.

The magic truly begins with the BEST vegan Caesar dressing, a rich, tangy blend featuring vegan mayo, fresh lemon, capers, and a hint of spicy mustard that coats every bite. Paired with perfectly seasoned, crispy tempeh that mimics a hearty protein, it's a combination that redefines vegan comfort food and elevates a simple pita into something special.

Prepare for a delightful dance of textures and flavors. You'll bite into the soft chewiness of the pita, giving way to the substantial, savory tempeh strips and the refreshing crunch of fresh arugula and sweet cherry tomatoes. The rich, garlicky Caesar dressing ties it all together, while creamy avocado adds a luxurious touch. This dish offers a beautiful balance of bright, fresh notes and deep, umami flavors, making each pita a satisfying and complete meal.

While this recipe shines as written, feel free to make it your own. No agave? Maple syrup works perfectly in the tempeh marinade. You could also experiment with different greens if arugula isn't your favorite, or add other crisp vegetables like thinly sliced cucumber for extra crunch. For an extra kick, a dash more spicy mustard in the dressing can awaken your palate.

Perfect for a quick weekday lunch or a casual weekend meal, these Tempeh Caesar Salad Pitas are best enjoyed fresh. Their vibrant colors and robust flavors make them a delightful and satisfying standalone dish.

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